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vault backup: 2023-09-27 18:32:04

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Alexandre Serex
2023-09-27 18:32:04 +02:00
parent 271b31b5ce
commit 39bd2b7c94
1 changed files with 57 additions and 57 deletions
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114
03 - Sport/HF 6 days minimalist workout.md
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@@ -10,56 +10,6 @@ This workout is meant to be high frequency (i.e. once a day, 4-7 days a week).
## Monday
```dataviewjs
let workout = [
"Triceps overhead extension",
"Biceps dumbbell curl",
"Leg extension machine",
"Leg curl machine"
]
let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
let pagesAsStr = pages.join(" or ")
let muscleGroups = [
"Name",
"Forearms",
"Biceps",
"Triceps",
"Front delts",
"Side delts",
"Rear delts",
"Rotator cuff",
"Upper traps",
"Mid/lower traps",
"Lats",
"Upper pecs",
"Lower pecs",
"Abs",
"Side abs",
"Spine erectors",
"Glutes",
"Quads",
"Hamstrings",
"Leg adductors",
"Leg abductors",
"Calves"
]
dv.table(muscleGroups,
dv.pages(pagesAsStr)
.map(ex => Array.from(muscleGroups, group => ex[group])))
let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
console.log(dv.pages(pagesAsStr)
.map(ex => Array.from(muscleGroups,
group => totals[group] += ex[group])))
totals.Name = "Totals"
dv.table(muscleGroups, [Object.values(totals)])
```
## Tuesday
```dataviewjs
let workout = [
"Bench press",
"T-Bar row",
@@ -107,13 +57,63 @@ totals.Name = "Totals"
dv.table(muscleGroups, [Object.values(totals)])
```
## Tuesday
```dataviewjs
let workout = [
"Triceps overhead extension",
"Biceps dumbbell curl",
"Leg extension machine",
"Leg curl machine"
]
let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
let pagesAsStr = pages.join(" or ")
let muscleGroups = [
"Name",
"Forearms",
"Biceps",
"Triceps",
"Front delts",
"Side delts",
"Rear delts",
"Rotator cuff",
"Upper traps",
"Mid/lower traps",
"Lats",
"Upper pecs",
"Lower pecs",
"Abs",
"Side abs",
"Spine erectors",
"Glutes",
"Quads",
"Hamstrings",
"Leg adductors",
"Leg abductors",
"Calves"
]
dv.table(muscleGroups,
dv.pages(pagesAsStr)
.map(ex => Array.from(muscleGroups, group => ex[group])))
let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
console.log(dv.pages(pagesAsStr)
.map(ex => Array.from(muscleGroups,
group => totals[group] += ex[group])))
totals.Name = "Totals"
dv.table(muscleGroups, [Object.values(totals)])
```
## Wednesday
```dataviewjs
let workout = [
"Pullup",
"Pushup",
"Deadlift",
"Face pull",
"Rope lat pushdown",
"Side ab machine",
"Ab crunch machine",
]
let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -159,10 +159,9 @@ dv.table(muscleGroups, [Object.values(totals)])
## Thursday
```dataviewjs
let workout = [
"Pullup",
"Pushup",
"Barbell military press",
"Ab crunch machine",
"Side ab machine",
"Face pull",
"Rope lat pushdown",
]
let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -208,6 +207,7 @@ dv.table(muscleGroups, [Object.values(totals)])
## Friday
```dataviewjs
let workout = [
"Barbell military press",
"Pec dec",
"Reverse pec dec",
"Leg abduction machine",