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vault backup: 2023-09-27 22:37:58

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Alexandre Serex
2023-09-27 22:37:58 +02:00
parent e96b8e8aa4
commit 312a60fc83
1 changed files with 2 additions and 1 deletions
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3
03 - Sport/HF 6 days compound-heavy workout.md
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@@ -302,12 +302,13 @@ let workout = [
"Barbell military press", "Barbell military press",
"Barbell squat", "Barbell squat",
"Leg press - narrow stance", "Leg press - narrow stance",
"Leg press - wide stance", "Leg press - narrow stance",
"Deadlift", "Deadlift",
"Hip thrust", "Hip thrust",
"Triceps overhead extension", "Triceps overhead extension",
"Cable curl", "Cable curl",
"Egyptian raise", "Egyptian raise",
"Lateral dumbbell raise",
"Leg abduction machine", "Leg abduction machine",
"Leg adduction machine", "Leg adduction machine",
"Side ab machine", "Side ab machine",