From 312a60fc83dd43e6e622d3c79be3bb3340ec2d4a Mon Sep 17 00:00:00 2001 From: Minimata Date: Wed, 27 Sep 2023 22:37:58 +0200 Subject: [PATCH] vault backup: 2023-09-27 22:37:58 --- 03 - Sport/HF 6 days compound-heavy workout.md | 3 ++- 1 file changed, 2 insertions(+), 1 deletion(-) diff --git a/03 - Sport/HF 6 days compound-heavy workout.md b/03 - Sport/HF 6 days compound-heavy workout.md index e8bde01..7646098 100644 --- a/03 - Sport/HF 6 days compound-heavy workout.md +++ b/03 - Sport/HF 6 days compound-heavy workout.md @@ -302,12 +302,13 @@ let workout = [ "Barbell military press", "Barbell squat", "Leg press - narrow stance", - "Leg press - wide stance", + "Leg press - narrow stance", "Deadlift", "Hip thrust", "Triceps overhead extension", "Cable curl", "Egyptian raise", + "Lateral dumbbell raise", "Leg abduction machine", "Leg adduction machine", "Side ab machine",