diff --git a/03 - Sport/HF 6 days compound-heavy workout.md b/03 - Sport/HF 6 days compound-heavy workout.md
index e8bde01..7646098 100644
--- a/03 - Sport/HF 6 days compound-heavy workout.md	
+++ b/03 - Sport/HF 6 days compound-heavy workout.md	
@@ -302,12 +302,13 @@ let workout = [
 	"Barbell military press",
 	"Barbell squat",
 	"Leg press - narrow stance",
-	"Leg press - wide stance",
+	"Leg press - narrow stance",
 	"Deadlift",
 	"Hip thrust",
 	"Triceps overhead extension",
 	"Cable curl",
 	"Egyptian raise",
+	"Lateral dumbbell raise",
 	"Leg abduction machine",
 	"Leg adduction machine",
 	"Side ab machine",