vault backup: 2023-09-24 16:25:58

2023-09-24 16:25:58 +02:00
parent 4341c8647a
commit 2c3a5e8186
25 changed files with 127 additions and 21 deletions
--- a/Sport/Workout
+++ b/Sport/Workout
@@ -16,13 +16,16 @@ let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
 let pagesAsStr = pages.join(" or ")
 let muscleGroups = [
-	"Name", 
+	"Name",
+	"Forearms",
 	"Biceps", 
 	"Triceps", 
 	"Front delts", 
 	"Side delts", 
 	"Rear delts", 
-	"Pecs", 
+	"Upper pecs", 
+	"Lower pecs",
+	"Side abs"
 	"Abs", 
 	"Rotator cuff", 
 	"Upper traps",