vault backup: 2023-09-24 16:25:58

2023-09-24 16:25:58 +02:00
parent 4341c8647a
commit 2c3a5e8186
25 changed files with 127 additions and 21 deletions
--- a/Sport/Exercises/Dip.md
+++ b/Sport/Exercises/Dip.md
@@ -3,12 +3,15 @@ tags:
  - sport/exercise
 ---
 Name:: Dip
+Forearms:: 0
 Biceps:: 0
-Triceps:: 0.5
+Triceps:: 1
 Front delts:: 0.5
 Side delts:: 0
 Rear delts:: 0
-Pecs:: 1
+Upper pecs:: 0
+Lower pecs:: 1
+Side abs:: 0
 Abs:: 0
 Rotator cuff:: 0
 Upper traps:: 0