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vault backup: 2023-09-28 14:22:32

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Alexandre Serex
2023-09-28 14:22:32 +02:00
parent 98f82c59b4
commit 11bba16b15
1 changed files with 28 additions and 28 deletions
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56
03 - Sport/HF 6 days minimalist workout.md
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@@ -287,35 +287,35 @@ dv.table(muscleGroups, [Object.values(totals)])
# Total volume
```dataviewjs
let workout = [
"Bench press",
"Pullup",
"T-Bar row",
"Pushup",
"Barbell military press",
"Barbell squat",
"Deadlift",
"Face pull",
"Hip thrust",
"Leg press - narrow stance",
"Leg extension machine",
"Leg curl machine",
"Pec dec",
"Reverse pec dec",
"Rope lat pushdown",
"Leg abduction machine",
"Leg adduction machine",
"Side ab machine",
"Ab crunch machine",
"Triceps overhead extension",
"Biceps dumbbell curl",
"Cable curl",
"Lateral dumbbell raise",
"Egyptian raise",
"Calf machine raise"
]
let workout = {
"Bench press": 2,
"T-Bar row": 2,
"Barbell squat": 3,
"Lateral dumbbell raise": 3,
"Triceps overhead extension": 3,
"Biceps dumbbell curl": 3,
"Leg abduction machine": 2,
"Leg adduction machine": 2,
"Pullup": 3,
"Pushup": 3,
"Deadlift": 3,
"Face pull": 3,
"Ab crunch machine": 2,
"Egyptian raise": 2,
"Leg extension machine": 3,
"Leg curl machine": 3,
"Pec dec": 3,
"Reverse pec dec": 3,
"Rope lat pushdown": 3,
"Side ab machine": 3,
"Leg press - narrow stance": 2,
"Hip thrust": 2,
"Barbell military press": 2,
"Cable curl": 3,
"Calf machine raise": 3
}
let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
let pagesAsStr = pages.join(" or ")
let muscleGroups = [
"Name",