334 lines
6.4 KiB
Markdown
334 lines
6.4 KiB
Markdown
---
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tags:
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- sport
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cssclasses:
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- wide-page
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---
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## Monday - Mid volume upper body
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```dataviewjs
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let workout = [
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"Egyptian raise",
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"Incline dumbell chest press",
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"Pullup",
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"Dip",
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"T-Bar row"
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]
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let folderName = "03 - Sport/Exercises"
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let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
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let pagesAsStr = pages.join(" or ")
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let muscleGroups = [
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"Name",
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"Forearms",
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"Biceps",
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"Triceps",
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"Front delts",
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"Side delts",
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"Rear delts",
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"Upper pecs",
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"Lower pecs",
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"Side abs",
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"Abs",
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"Rotator cuff",
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"Upper traps",
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"Mid/lower traps",
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"Lats",
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"Spine erectors",
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"Quads",
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"Hamstrings",
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"Glutes",
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"Leg adductors",
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"Leg abductors",
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"Calves"
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]
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dv.table(muscleGroups,
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dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups, group => ex[group])))
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let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
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console.log(dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups,
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group => totals[group] += ex[group])))
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totals.Name = "Totals"
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dv.table(muscleGroups, [Object.values(totals)])
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```
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## Day 2 - Lower body
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```dataviewjs
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let workout = [
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"Lateral dumbbell raise",
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"Deadlift",
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"Leg press - narrow stance",
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"Leg extension machine",
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"Cable curl",
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"Triceps overhead extension"
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]
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let folderName = "03 - Sport/Exercises"
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let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
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let pagesAsStr = pages.join(" or ")
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let muscleGroups = [
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"Name",
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"Forearms",
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"Biceps",
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"Triceps",
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"Front delts",
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"Side delts",
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"Rear delts",
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"Upper pecs",
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"Lower pecs",
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"Side abs",
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"Abs",
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"Rotator cuff",
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"Upper traps",
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"Mid/lower traps",
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"Lats",
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"Spine erectors",
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"Quads",
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"Hamstrings",
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"Glutes",
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"Leg adductors",
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"Leg abductors",
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"Calves"
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]
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dv.table(muscleGroups,
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dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups, group => ex[group])))
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let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
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console.log(dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups,
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group => totals[group] += ex[group])))
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totals.Name = "Totals"
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dv.table(muscleGroups, [Object.values(totals)])
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```
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## Day 3 - Upper
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```dataviewjs
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let workout = [
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"Cable Y raise",
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"Bench press",
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"Pullup",
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"Cable row",
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"Overhead press machine",
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]
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let folderName = "03 - Sport/Exercises"
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let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
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let pagesAsStr = pages.join(" or ")
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let muscleGroups = [
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"Name",
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"Forearms",
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"Biceps",
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"Triceps",
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"Front delts",
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"Side delts",
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"Rear delts",
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"Upper pecs",
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"Lower pecs",
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"Side abs",
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"Abs",
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"Rotator cuff",
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"Upper traps",
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"Mid/lower traps",
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"Lats",
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"Spine erectors",
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"Quads",
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"Hamstrings",
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"Glutes",
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"Leg adductors",
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"Leg abductors",
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"Calves"
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]
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dv.table(muscleGroups,
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dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups, group => ex[group])))
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let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
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console.log(dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups,
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group => totals[group] += ex[group])))
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totals.Name = "Totals"
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dv.table(muscleGroups, [Object.values(totals)])
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```
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## Day 4 - Lower body
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```dataviewjs
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let workout = [
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"45deg lateral raise",
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"Foot elevated lunge",
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"Smith machine squat",
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"Leg curl machine",
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"Biceps dumbbell curl",
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"Triceps overhead extension"
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]
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let folderName = "03 - Sport/Exercises"
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let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
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let pagesAsStr = pages.join(" or ")
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let muscleGroups = [
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"Name",
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"Forearms",
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"Biceps",
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"Triceps",
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"Front delts",
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"Side delts",
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"Rear delts",
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"Upper pecs",
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"Lower pecs",
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"Side abs",
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"Abs",
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"Rotator cuff",
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"Upper traps",
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"Mid/lower traps",
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"Lats",
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"Spine erectors",
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"Quads",
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"Hamstrings",
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"Glutes",
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"Leg adductors",
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"Leg abductors",
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"Calves"
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]
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dv.table(muscleGroups,
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dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups, group => ex[group])))
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let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
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console.log(dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups,
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group => totals[group] += ex[group])))
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totals.Name = "Totals"
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dv.table(muscleGroups, [Object.values(totals)])
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```
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## Day 5 - Upper
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```dataviewjs
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let workout = [
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"Pushup",
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"Inverted row",
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"Chest press machine",
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"Lat pulldown",
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"Pec dec",
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"Reverse pec dec"
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]
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let folderName = "03 - Sport/Exercises"
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let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
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let pagesAsStr = pages.join(" or ")
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let muscleGroups = [
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"Name",
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"Forearms",
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"Biceps",
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"Triceps",
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"Front delts",
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"Side delts",
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"Rear delts",
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"Upper pecs",
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"Lower pecs",
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"Side abs",
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"Abs",
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"Rotator cuff",
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"Upper traps",
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"Mid/lower traps",
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"Lats",
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"Spine erectors",
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"Quads",
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"Hamstrings",
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"Glutes",
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"Leg adductors",
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"Leg abductors",
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"Calves"
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]
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dv.table(muscleGroups,
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dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups, group => ex[group])))
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let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
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console.log(dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups,
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group => totals[group] += ex[group])))
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totals.Name = "Totals"
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dv.table(muscleGroups, [Object.values(totals)])
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```
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# Total volume
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```dataviewjs
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let workout = [
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"Egyptian raise",
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"Incline dumbell chest press",
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"Pullup",
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"Dip",
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"T-Bar row",
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"Lateral dumbbell raise",
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"Deadlift",
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"Leg press - narrow stance",
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"Leg extension machine",
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"Cable curl",
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"Triceps overhead extension",
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"Cable Y raise",
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"Bench press",
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"Cable row",
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"Overhead press machine",
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"Lat pulldown",
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"45deg lateral raise",
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"Foot elevated lunge",
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"Smith machine squat",
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"Leg curl machine",
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"Biceps dumbbell curl",
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"Triceps overhead extension",
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"Pullup",
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"Chest press machine",
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"Pushup",
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"Inverted row",
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"Pec dec",
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"Reverse pec dec"
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]
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let folderName = "03 - Sport/Exercises"
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let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
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let pagesAsStr = pages.join(" or ")
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let muscleGroups = [
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"Name",
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"Forearms",
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"Biceps",
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"Triceps",
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"Front delts",
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"Side delts",
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"Rear delts",
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"Upper pecs",
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"Lower pecs",
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"Side abs",
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"Abs",
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"Rotator cuff",
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"Upper traps",
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"Mid/lower traps",
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"Lats",
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"Spine erectors",
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"Quads",
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"Hamstrings",
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"Glutes",
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"Leg adductors",
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"Leg abductors",
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"Calves"
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]
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let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
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console.log(dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups,
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group => totals[group] += ex[group])))
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totals.Name = "Totals"
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dv.table(muscleGroups, [Object.values(totals)])
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```
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