8 lines
509 B
Markdown
8 lines
509 B
Markdown
## Overview
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So I've been following a high-frequency full body minimalist routine, meaning I go 5-7times a week to the gym and train to get 90% of the gains in 45 minutes instead of 100% in 2 hours.
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This means that training must be picked up slowly to prevent overtraining in the beginning yet intense to squeeze compensate for the lower volume.
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### Current routine
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![[High frequency Full body Minimalist Workout#Routine]]
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## Other routines
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Previous routine was the [[High frequency Full body Max out Plan]]. |