533 B
533 B
tags
| tags | |
|---|---|
|
Overview
So I've been following a high-frequency full body minimalist routine, meaning I go 5-7times a week to the gym and train to get 90% of the gains in 45 minutes instead of 100% in 2 hours. This means that training must be picked up slowly to prevent overtraining in the beginning yet intense to squeeze compensate for the lower volume.
Current routine
!High frequency Full body Minimalist Workout#Routine
Other routines
Previous routine was the High frequency Full body Max out Plan.