383 lines
8.1 KiB
Markdown
383 lines
8.1 KiB
Markdown
---
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tags:
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- sport
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cssclasses:
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- wide-page
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---
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## Monday
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```dataviewjs
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let workout = {
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"Bench press": 2,
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"T-Bar row": 2,
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"Barbell squat": 3,
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"Lateral dumbbell raise": 2,
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}
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let folderName = "03 - Sport/Exercises"
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let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
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let pagesAsStr = pages.join(" or ")
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let muscleGroups = [
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"Name",
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"Forearms",
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"Biceps",
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"Triceps",
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"Front delts",
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"Side delts",
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"Rear delts",
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"Rotator cuff",
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"Upper traps",
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"Mid/lower traps",
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"Lats",
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"Upper pecs",
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"Lower pecs",
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"Abs",
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"Side abs",
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"Spine erectors",
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"Glutes",
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"Quads",
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"Hamstrings",
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"Leg adductors",
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"Leg abductors",
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"Calves"
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]
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dv.table(muscleGroups,
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dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups, group => ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group])))
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let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
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dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups,
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group => totals[group] += ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group]))
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totals.Name = "Totals"
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dv.table(muscleGroups, [Object.values(totals)])
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```
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## Tuesday
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```dataviewjs
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let workout = {
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"Pullup": 2,
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"Dip": 2,
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"Barbell military press": 2,
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"Leg press - wide stance": 2,
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}
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let folderName = "03 - Sport/Exercises"
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let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
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let pagesAsStr = pages.join(" or ")
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let muscleGroups = [
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"Name",
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"Forearms",
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"Biceps",
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"Triceps",
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"Front delts",
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"Side delts",
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"Rear delts",
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"Rotator cuff",
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"Upper traps",
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"Mid/lower traps",
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"Lats",
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"Upper pecs",
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"Lower pecs",
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"Abs",
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"Side abs",
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"Spine erectors",
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"Glutes",
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"Quads",
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"Hamstrings",
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"Leg adductors",
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"Leg abductors",
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"Calves"
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]
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dv.table(muscleGroups,
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dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups, group => ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group])))
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let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
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dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups,
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group => totals[group] += ex[group]))
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totals.Name = "Totals"
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dv.table(muscleGroups, [Object.values(totals)])
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```
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## Wednesday
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```dataviewjs
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let workout = {
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"Triceps overhead extension": 2,
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"Biceps dumbbell curl": 2,
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"Leg abduction machine": 2,
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"Leg adduction machine": 2,
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}
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let folderName = "03 - Sport/Exercises"
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let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
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let pagesAsStr = pages.join(" or ")
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let muscleGroups = [
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"Name",
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"Forearms",
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"Biceps",
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"Triceps",
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"Front delts",
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"Side delts",
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"Rear delts",
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"Rotator cuff",
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"Upper traps",
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"Mid/lower traps",
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"Lats",
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"Upper pecs",
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"Lower pecs",
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"Abs",
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"Side abs",
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"Spine erectors",
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"Glutes",
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"Quads",
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"Hamstrings",
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"Leg adductors",
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"Leg abductors",
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"Calves"
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]
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dv.table(muscleGroups,
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dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups, group => ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group])))
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let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
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dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups,
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group => totals[group] += ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group]))
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totals.Name = "Totals"
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dv.table(muscleGroups, [Object.values(totals)])
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```
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## Thursday
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```dataviewjs
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let workout = {
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"Pushup": 3,
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"Cable row": 3,
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"Deadlift": 3,
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"Face pull": 3,
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}
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let folderName = "03 - Sport/Exercises"
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let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
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let pagesAsStr = pages.join(" or ")
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let muscleGroups = [
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"Name",
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"Forearms",
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"Biceps",
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"Triceps",
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"Front delts",
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"Side delts",
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"Rear delts",
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"Rotator cuff",
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"Upper traps",
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"Mid/lower traps",
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"Lats",
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"Upper pecs",
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"Lower pecs",
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"Abs",
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"Side abs",
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"Spine erectors",
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"Glutes",
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"Quads",
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"Hamstrings",
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"Leg adductors",
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"Leg abductors",
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"Calves"
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]
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dv.table(muscleGroups,
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dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups, group => ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group])))
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let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
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dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups,
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group => totals[group] += ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group]))
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totals.Name = "Totals"
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dv.table(muscleGroups, [Object.values(totals)])
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```
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## Friday
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```dataviewjs
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let workout = {
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"Incline bench press": 2,
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"Lat pulldown": 2,
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"Leg extension machine": 2,
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"Leg curl machine": 2,
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}
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let folderName = "03 - Sport/Exercises"
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let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
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let pagesAsStr = pages.join(" or ")
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let muscleGroups = [
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"Name",
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"Forearms",
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"Biceps",
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"Triceps",
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"Front delts",
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"Side delts",
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"Rear delts",
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"Rotator cuff",
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"Upper traps",
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"Mid/lower traps",
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"Lats",
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"Upper pecs",
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"Lower pecs",
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"Abs",
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"Side abs",
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"Spine erectors",
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"Glutes",
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"Quads",
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"Hamstrings",
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"Leg adductors",
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"Leg abductors",
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"Calves"
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]
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dv.table(muscleGroups,
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dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups, group => ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group])))
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let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
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dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups,
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group => totals[group] += ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group]))
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totals.Name = "Totals"
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dv.table(muscleGroups, [Object.values(totals)])
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```
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## Saturday
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```dataviewjs
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let workout = {
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"Chest press machine": 3,
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"High rows machine": 3,
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"Side delts machine": 3,
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"Leg press - narrow stance": 3,
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"Hip thrust": 3,
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"Calf machine raise": 3,
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}
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let folderName = "03 - Sport/Exercises"
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let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
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let pagesAsStr = pages.join(" or ")
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let muscleGroups = [
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"Name",
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"Forearms",
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"Biceps",
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"Triceps",
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"Front delts",
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"Side delts",
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"Rear delts",
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"Rotator cuff",
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"Upper traps",
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"Mid/lower traps",
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"Lats",
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"Upper pecs",
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"Lower pecs",
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"Abs",
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"Side abs",
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"Spine erectors",
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"Glutes",
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"Quads",
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"Hamstrings",
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"Leg adductors",
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"Leg abductors",
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"Calves"
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]
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dv.table(muscleGroups,
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dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups, group => ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group])))
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let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
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dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups,
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group => totals[group] += ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group]))
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totals.Name = "Totals"
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dv.table(muscleGroups, [Object.values(totals)])
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```
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# Total volume
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```dataviewjs
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let workout = {
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"Bench press": 2,
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"T-Bar row": 2,
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"Barbell squat": 3,
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"Lateral dumbbell raise": 2,
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"Pullup": 2,
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"Dip": 2,
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"Barbell military press": 2,
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"Leg press - wide stance": 2,
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"Triceps overhead extension": 2,
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"Biceps dumbbell curl": 2,
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"Leg abduction machine": 2,
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"Leg adduction machine": 2,
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"Triceps overhead extension": 2,
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"Biceps dumbbell curl": 2,
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"Leg abduction machine": 2,
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"Leg adduction machine": 2,
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"Pushup": 3,
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"Cable row": 3,
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"Deadlift": 3,
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"Face pull": 3,
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"Incline bench press": 2,
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"Lat pulldown": 2,
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"Leg extension machine": 2,
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"Leg curl machine": 2,
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"Chest press machine": 3,
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"High rows machine": 3,
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"Side delts machine": 3,
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"Leg press - narrow stance": 3,
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"Hip thrust": 3,
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"Calf machine raise": 3,
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}
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let folderName = "03 - Sport/Exercises"
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let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
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let pagesAsStr = pages.join(" or ")
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let muscleGroups = [
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"Name",
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"Forearms",
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"Biceps",
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"Triceps",
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"Front delts",
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"Side delts",
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"Rear delts",
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"Rotator cuff",
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"Upper traps",
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"Mid/lower traps",
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"Lats",
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"Upper pecs",
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"Lower pecs",
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"Abs",
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"Side abs",
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"Spine erectors",
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"Glutes",
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"Quads",
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"Hamstrings",
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"Leg adductors",
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"Leg abductors",
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"Calves"
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]
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let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
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dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups,
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group => totals[group] += ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group]))
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totals.Name = "Totals"
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dv.table(muscleGroups, [Object.values(totals)])
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```
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