489 B
489 B
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Overview
So I've been following a high-frequency full body minimalist routine, meaning I go 5-7times a week to the gym and train to get 90% of the gains in 45 minutes instead of 100% in 2 hours. This means that training must be picked up slowly to prevent overtraining in the beginning yet intense to squeeze compensate for the lower volume.
Current routine
!HF Minimalist workout#Routine
Other routines
Previous routine was the HF Max out Plan.