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vault backup: 2024-02-12 16:06:14

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Alexandre Serex
2024-02-12 16:06:14 +01:00
parent f6e31aa607
commit ea68a2907a
1 changed files with 11 additions and 11 deletions
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22
03 - Sport/Upper Lower.md
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@@ -5,14 +5,14 @@ cssclasses:
- wide-page - wide-page
--- ---
## Monday - Mid volume upper body ## Monday - Mid intensity upper body
```dataviewjs ```dataviewjs
let workout = [ let workout = [
"Egyptian raise", "Egyptian raise",
"Incline dumbell chest press", "Bench press",
"Pullup", "Pullup",
"Dip", "Cable row",
"T-Bar row" "Overhead press machine"
] ]
let folderName = "03 - Sport/Exercises" let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`) let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -56,7 +56,7 @@ dv.table(muscleGroups, [Object.values(totals)])
``` ```
## Day 2 - Lower body ## Tuesday - High intensity lower body
```dataviewjs ```dataviewjs
let workout = [ let workout = [
"Lateral dumbbell raise", "Lateral dumbbell raise",
@@ -108,14 +108,14 @@ dv.table(muscleGroups, [Object.values(totals)])
``` ```
## Day 3 - Upper ## Thursday - High intensity upper body
```dataviewjs ```dataviewjs
let workout = [ let workout = [
"Cable Y raise", "Cable Y raise",
"Bench press", "Incline dumbell chest press",
"Pullup", "Pullup",
"Cable row", "Dip",
"Overhead press machine", "T-Bar row"
] ]
let folderName = "03 - Sport/Exercises" let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`) let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -159,7 +159,7 @@ dv.table(muscleGroups, [Object.values(totals)])
``` ```
## Day 4 - Lower body ## Friday - Mid intensity lower body
```dataviewjs ```dataviewjs
let workout = [ let workout = [
"45deg lateral raise", "45deg lateral raise",
@@ -212,7 +212,7 @@ dv.table(muscleGroups, [Object.values(totals)])
## Day 5 - Upper ## Saturday - High volume upper body
```dataviewjs ```dataviewjs
let workout = [ let workout = [
"Pushup", "Pushup",