diff --git a/03 - Sport/Upper Lower.md b/03 - Sport/Upper Lower.md
index aea5eae..331b30f 100644
--- a/03 - Sport/Upper Lower.md	
+++ b/03 - Sport/Upper Lower.md	
@@ -5,14 +5,14 @@ cssclasses:
   - wide-page
 ---
 
-## Monday - Mid volume upper body
+## Monday - Mid intensity upper body
 ```dataviewjs
 let workout = [
 	"Egyptian raise",
-	"Incline dumbell chest press",
+	"Bench press",
 	"Pullup",
-	"Dip",
-	"T-Bar row"
+	"Cable row",
+	"Overhead press machine"
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -56,7 +56,7 @@ dv.table(muscleGroups, [Object.values(totals)])
 ```
 
 
-## Day 2 - Lower body
+## Tuesday - High intensity lower body
 ```dataviewjs
 let workout = [
 	"Lateral dumbbell raise",
@@ -108,14 +108,14 @@ dv.table(muscleGroups, [Object.values(totals)])
 ```
 
 
-## Day 3 - Upper
+## Thursday - High intensity upper body
 ```dataviewjs
 let workout = [
 	"Cable Y raise",
-	"Bench press",
+	"Incline dumbell chest press",
 	"Pullup",
-	"Cable row",
-	"Overhead press machine",
+	"Dip",
+	"T-Bar row"
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -159,7 +159,7 @@ dv.table(muscleGroups, [Object.values(totals)])
 ```
 
 
-## Day 4 - Lower body
+## Friday - Mid intensity lower body
 ```dataviewjs
 let workout = [
 	"45deg lateral raise",
@@ -212,7 +212,7 @@ dv.table(muscleGroups, [Object.values(totals)])
 
 
 
-## Day 5 - Upper
+## Saturday - High volume upper body
 ```dataviewjs
 let workout = [
 	"Pushup",