vault backup: 2023-09-27 22:35:59

03 - Sport/Exercises/Cable row.md

@@ -0,0 +1,26 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: T-Bar row
+Forearms:: 0
+Biceps:: 0.5
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 0.5
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 1
+Lats:: 1
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/Exercises/Incline bench press.md

@@ -0,0 +1,26 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Incline bench press
+Forearms:: 0
+Biceps:: 0
+Triceps:: 0.5
+Front delts:: 1
+Side delts:: 0
+Rear delts:: 0
+Upper pecs:: 1
+Lower pecs:: 0
+Side abs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/Exercises/Lat pulldown.md

@@ -0,0 +1,26 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Lat pulldown
+Forearms:: 0
+Biceps:: 0.5
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 0
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0.5
+Lats:: 1
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/HF 6 days compound-heavy workout.md

@@ -291,24 +291,27 @@ dv.table(muscleGroups, [Object.values(totals)])
 ```dataviewjs
 let workout = [
 	"Bench press",
-	"Pullup",
-	"T-Bar row",
 	"Pushup",
+	"Dip",
+	"Incline bench press",
+	"Pullup",
+	"Lat pulldown",
+	"T-Bar row",
+	"Cable row",
+	"Face pull",
 	"Barbell military press",
 	"Barbell squat",
-	"Deadlift",
-	"Face pull",
-	"Hip thrust",
 	"Leg press - narrow stance",
+	"Leg press - wide stance",
+	"Deadlift",
+	"Hip thrust",
+	"Triceps overhead extension",
+	"Cable curl",
+	"Egyptian raise",
 	"Leg abduction machine",
 	"Leg adduction machine",
 	"Side ab machine",
 	"Ab crunch machine",
-	"Triceps overhead extension",
-	"Biceps dumbbell curl",
-	"Cable curl",
-	"Lateral dumbbell raise",
-	"Egyptian raise",
 	"Calf machine raise"
 ]
 let folderName = "03 - Sport/Exercises"