From e96b8e8aa4446169b874a85b4c73426f5f042382 Mon Sep 17 00:00:00 2001 From: Minimata Date: Wed, 27 Sep 2023 22:35:59 +0200 Subject: [PATCH] vault backup: 2023-09-27 22:35:59 --- 03 - Sport/Exercises/Cable row.md | 26 +++++++++++++++++++ 03 - Sport/Exercises/Incline bench press.md | 26 +++++++++++++++++++ 03 - Sport/Exercises/Lat pulldown.md | 26 +++++++++++++++++++ .../HF 6 days compound-heavy workout.md | 23 +++++++++------- 4 files changed, 91 insertions(+), 10 deletions(-) create mode 100644 03 - Sport/Exercises/Cable row.md create mode 100644 03 - Sport/Exercises/Incline bench press.md create mode 100644 03 - Sport/Exercises/Lat pulldown.md diff --git a/03 - Sport/Exercises/Cable row.md b/03 - Sport/Exercises/Cable row.md new file mode 100644 index 0000000..27c2294 --- /dev/null +++ b/03 - Sport/Exercises/Cable row.md @@ -0,0 +1,26 @@ +--- +tags: + - sport/exercise +--- +Name:: T-Bar row +Forearms:: 0 +Biceps:: 0.5 +Triceps:: 0 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 0.5 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 1 +Lats:: 1 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/Exercises/Incline bench press.md b/03 - Sport/Exercises/Incline bench press.md new file mode 100644 index 0000000..40f7714 --- /dev/null +++ b/03 - Sport/Exercises/Incline bench press.md @@ -0,0 +1,26 @@ +--- +tags: + - sport/exercise +--- +Name:: Incline bench press +Forearms:: 0 +Biceps:: 0 +Triceps:: 0.5 +Front delts:: 1 +Side delts:: 0 +Rear delts:: 0 +Upper pecs:: 1 +Lower pecs:: 0 +Side abs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/Exercises/Lat pulldown.md b/03 - Sport/Exercises/Lat pulldown.md new file mode 100644 index 0000000..8328c83 --- /dev/null +++ b/03 - Sport/Exercises/Lat pulldown.md @@ -0,0 +1,26 @@ +--- +tags: + - sport/exercise +--- +Name:: Lat pulldown +Forearms:: 0 +Biceps:: 0.5 +Triceps:: 0 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 0 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0.5 +Lats:: 1 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/HF 6 days compound-heavy workout.md b/03 - Sport/HF 6 days compound-heavy workout.md index 420adfb..e8bde01 100644 --- a/03 - Sport/HF 6 days compound-heavy workout.md +++ b/03 - Sport/HF 6 days compound-heavy workout.md @@ -291,24 +291,27 @@ dv.table(muscleGroups, [Object.values(totals)]) ```dataviewjs let workout = [ "Bench press", - "Pullup", - "T-Bar row", "Pushup", + "Dip", + "Incline bench press", + "Pullup", + "Lat pulldown", + "T-Bar row", + "Cable row", + "Face pull", "Barbell military press", "Barbell squat", - "Deadlift", - "Face pull", - "Hip thrust", "Leg press - narrow stance", + "Leg press - wide stance", + "Deadlift", + "Hip thrust", + "Triceps overhead extension", + "Cable curl", + "Egyptian raise", "Leg abduction machine", "Leg adduction machine", "Side ab machine", "Ab crunch machine", - "Triceps overhead extension", - "Biceps dumbbell curl", - "Cable curl", - "Lateral dumbbell raise", - "Egyptian raise", "Calf machine raise" ] let folderName = "03 - Sport/Exercises"