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vault backup: 2023-09-27 22:35:59

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This commit is contained in:
Alexandre Serex
2023-09-27 22:35:59 +02:00
parent 09f0aefa24
commit e96b8e8aa4
4 changed files with 91 additions and 10 deletions
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26
03 - Sport/Exercises/Cable row.md Normal file
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@@ -0,0 +1,26 @@
---
tags:
- sport/exercise
---
Name:: T-Bar row
Forearms:: 0
Biceps:: 0.5
Triceps:: 0
Front delts:: 0
Side delts:: 0
Rear delts:: 0.5
Upper pecs:: 0
Lower pecs:: 0
Side abs:: 0
Abs:: 0
Rotator cuff:: 0
Upper traps:: 0
Mid/lower traps:: 1
Lats:: 1
Spine erectors:: 0
Quads:: 0
Hamstrings:: 0
Glutes:: 0
Leg adductors:: 0
Leg abductors:: 0
Calves:: 0

26
03 - Sport/Exercises/Incline bench press.md Normal file
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@@ -0,0 +1,26 @@
---
tags:
- sport/exercise
---
Name:: Incline bench press
Forearms:: 0
Biceps:: 0
Triceps:: 0.5
Front delts:: 1
Side delts:: 0
Rear delts:: 0
Upper pecs:: 1
Lower pecs:: 0
Side abs:: 0
Abs:: 0
Rotator cuff:: 0
Upper traps:: 0
Mid/lower traps:: 0
Lats:: 0
Spine erectors:: 0
Quads:: 0
Hamstrings:: 0
Glutes:: 0
Leg adductors:: 0
Leg abductors:: 0
Calves:: 0

26
03 - Sport/Exercises/Lat pulldown.md Normal file
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@@ -0,0 +1,26 @@
---
tags:
- sport/exercise
---
Name:: Lat pulldown
Forearms:: 0
Biceps:: 0.5
Triceps:: 0
Front delts:: 0
Side delts:: 0
Rear delts:: 0
Upper pecs:: 0
Lower pecs:: 0
Side abs:: 0
Abs:: 0
Rotator cuff:: 0
Upper traps:: 0
Mid/lower traps:: 0.5
Lats:: 1
Spine erectors:: 0
Quads:: 0
Hamstrings:: 0
Glutes:: 0
Leg adductors:: 0
Leg abductors:: 0
Calves:: 0

23
03 - Sport/HF 6 days compound-heavy workout.md
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@@ -291,24 +291,27 @@ dv.table(muscleGroups, [Object.values(totals)])
```dataviewjs ```dataviewjs
let workout = [ let workout = [
"Bench press", "Bench press",
"Pullup",
"T-Bar row",
"Pushup", "Pushup",
"Dip",
"Incline bench press",
"Pullup",
"Lat pulldown",
"T-Bar row",
"Cable row",
"Face pull",
"Barbell military press", "Barbell military press",
"Barbell squat", "Barbell squat",
"Deadlift",
"Face pull",
"Hip thrust",
"Leg press - narrow stance", "Leg press - narrow stance",
"Leg press - wide stance",
"Deadlift",
"Hip thrust",
"Triceps overhead extension",
"Cable curl",
"Egyptian raise",
"Leg abduction machine", "Leg abduction machine",
"Leg adduction machine", "Leg adduction machine",
"Side ab machine", "Side ab machine",
"Ab crunch machine", "Ab crunch machine",
"Triceps overhead extension",
"Biceps dumbbell curl",
"Cable curl",
"Lateral dumbbell raise",
"Egyptian raise",
"Calf machine raise" "Calf machine raise"
] ]
let folderName = "03 - Sport/Exercises" let folderName = "03 - Sport/Exercises"