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vault backup: 2024-01-26 23:39:10

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Alexandre Serex
2024-01-26 23:39:10 +01:00
parent 3d9b8d7c5d
commit d6c31fa690
1 changed files with 34 additions and 25 deletions
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59
03 - Sport/Upper Lower.md
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@@ -12,7 +12,7 @@ let workout = [
"Incline dumbell chest press", "Incline dumbell chest press",
"Pullup", "Pullup",
"Dip", "Dip",
"T-bar row" "T-Bar row"
] ]
let folderName = "03 - Sport/Exercises" let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`) let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -115,9 +115,7 @@ let workout = [
"Bench press", "Bench press",
"Cable row", "Cable row",
"Overhead press machine", "Overhead press machine",
"Lat pulldown", "Lat pulldown"
"Pec dec",
"Reverse pec dec"
] ]
let folderName = "03 - Sport/Exercises" let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`) let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -167,8 +165,9 @@ let workout = [
"45deg lateral raise", "45deg lateral raise",
"Foot elevated lunge", "Foot elevated lunge",
"Smith machine squat", "Smith machine squat",
"Dragonflag", "Leg curl machine",
"Leg curl machine" "Biceps dumbbell curl",
"Triceps overhead extension"
] ]
let folderName = "03 - Sport/Exercises" let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`) let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -216,11 +215,12 @@ dv.table(muscleGroups, [Object.values(totals)])
## Day 5 - Upper ## Day 5 - Upper
```dataviewjs ```dataviewjs
let workout = [ let workout = [
"Barbell military press",
"Pullup", "Pullup",
"Barbell military press",
"Pushup", "Pushup",
"Inverted row", "Inverted row",
"Cable Y raise", "Pec dec",
"Reverse pec dec"
] ]
let folderName = "03 - Sport/Exercises" let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`) let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -267,25 +267,34 @@ dv.table(muscleGroups, [Object.values(totals)])
# Total volume # Total volume
```dataviewjs ```dataviewjs
let workout = [ let workout = [
"Leg abduction machine", "Egyptian raise",
"Leg adduction machine", "Incline dumbell chest press",
"Side ab machine",
"Face pull",
"Rope lat pushdown",
"Hip thrust",
"Ab crunch machine",
"Bench press",
"T-Bar row",
"Deadlift",
"Lateral dumbbell raise",
"Triceps overhead extension",
"Biceps dumbbell curl",
"Leg press - narrow stance",
"Leg curl machine",
"Pullup", "Pullup",
"Dip", "Dip",
"Barbell squat", "T-Bar row",
"Barbell military press" "Lateral dumbbell raise",
"Deadlift",
"Leg press - narrow stance",
"Leg extension machine",
"Cable curl",
"Triceps overhead extension",
"Cable Y raise",
"Bench press",
"Cable row",
"Overhead press machine",
"Lat pulldown",
"45deg lateral raise",
"Foot elevated lunge",
"Smith machine squat",
"Leg curl machine",
"Biceps dumbbell curl",
"Triceps overhead extension",
"Pullup",
"Barbell military press",
"Pushup",
"Inverted row",
"Pec dec",
"Reverse pec dec"
] ]
let folderName = "03 - Sport/Exercises" let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`) let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)