From d6c31fa6903fd8f1f13a7a9f6253093ae2f665c0 Mon Sep 17 00:00:00 2001
From: Minimata <minimata94@gmail.com>
Date: Fri, 26 Jan 2024 23:39:10 +0100
Subject: [PATCH] vault backup: 2024-01-26 23:39:10

---
 03 - Sport/Upper Lower.md | 59 ++++++++++++++++++++++-----------------
 1 file changed, 34 insertions(+), 25 deletions(-)

diff --git a/03 - Sport/Upper Lower.md b/03 - Sport/Upper Lower.md
index b8d8219..f9f3d06 100644
--- a/03 - Sport/Upper Lower.md	
+++ b/03 - Sport/Upper Lower.md	
@@ -12,7 +12,7 @@ let workout = [
 	"Incline dumbell chest press",
 	"Pullup",
 	"Dip",
-	"T-bar row"
+	"T-Bar row"
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -115,9 +115,7 @@ let workout = [
 	"Bench press",
 	"Cable row",
 	"Overhead press machine",
-	"Lat pulldown",
-	"Pec dec",
-	"Reverse pec dec"
+	"Lat pulldown"
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -167,8 +165,9 @@ let workout = [
 	"45deg lateral raise",
 	"Foot elevated lunge",
 	"Smith machine squat",
-	"Dragonflag",
-	"Leg curl machine"
+	"Leg curl machine",
+	"Biceps dumbbell curl",
+	"Triceps overhead extension"
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -216,11 +215,12 @@ dv.table(muscleGroups, [Object.values(totals)])
 ## Day 5 - Upper
 ```dataviewjs
 let workout = [
-	"Barbell military press",
 	"Pullup",
+	"Barbell military press",
 	"Pushup",
 	"Inverted row",
-	"Cable Y raise",
+	"Pec dec",
+	"Reverse pec dec"
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -267,25 +267,34 @@ dv.table(muscleGroups, [Object.values(totals)])
 # Total volume
 ```dataviewjs
 let workout = [
-	"Leg abduction machine",
-	"Leg adduction machine",
-	"Side ab machine",
-	"Face pull",
-	"Rope lat pushdown",
-	"Hip thrust",
-	"Ab crunch machine",
-	"Bench press",
-	"T-Bar row",
-	"Deadlift",
-	"Lateral dumbbell raise",
-	"Triceps overhead extension",
-	"Biceps dumbbell curl",
-	"Leg press - narrow stance",
-	"Leg curl machine",
+	"Egyptian raise",
+	"Incline dumbell chest press",
 	"Pullup",
 	"Dip",
-	"Barbell squat",
-	"Barbell military press"
+	"T-Bar row",
+	"Lateral dumbbell raise",
+	"Deadlift",
+	"Leg press - narrow stance",
+	"Leg extension machine",
+	"Cable curl",
+	"Triceps overhead extension",
+	"Cable Y raise",
+	"Bench press",
+	"Cable row",
+	"Overhead press machine",
+	"Lat pulldown",
+	"45deg lateral raise",
+	"Foot elevated lunge",
+	"Smith machine squat",
+	"Leg curl machine",
+	"Biceps dumbbell curl",
+	"Triceps overhead extension",
+	"Pullup",
+	"Barbell military press",
+	"Pushup",
+	"Inverted row",
+	"Pec dec",
+	"Reverse pec dec"
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)