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vault backup: 2023-09-27 22:42:54

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Alexandre Serex
2023-09-27 22:42:54 +02:00
parent 838c129441
commit cf5b8b87dc
1 changed files with 2 additions and 0 deletions
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03 - Sport/HF 6 days compound-heavy workout.md
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@@ -310,6 +310,8 @@ let workout = [
"Lateral dumbbell raise", "Lateral dumbbell raise",
"Leg abduction machine", "Leg abduction machine",
"Leg adduction machine", "Leg adduction machine",
"Leg extension machine",
"Leg curl machine",
"Side ab machine", "Side ab machine",
"Ab crunch machine", "Ab crunch machine",
"Calf machine raise" "Calf machine raise"