diff --git a/03 - Sport/HF 6 days compound-heavy workout.md b/03 - Sport/HF 6 days compound-heavy workout.md
index 6fbbb6a..8f8f8ba 100644
--- a/03 - Sport/HF 6 days compound-heavy workout.md	
+++ b/03 - Sport/HF 6 days compound-heavy workout.md	
@@ -310,6 +310,8 @@ let workout = [
 	"Lateral dumbbell raise",
 	"Leg abduction machine",
 	"Leg adduction machine",
+	"Leg extension machine",
+	"Leg curl machine",
 	"Side ab machine",
 	"Ab crunch machine",
 	"Calf machine raise"