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Alexandre Serex
2023-09-24 11:21:04 +02:00
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tags:
- sport
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## Overview
So I've been following a high-frequency full body minimalist routine, meaning I go 5-7times a week to the gym and train to get 90% of the gains in 45 minutes instead of 100% in 2 hours.
This means that training must be picked up slowly to prevent overtraining in the beginning yet intense to squeeze compensate for the lower volume.
### Current routine
![[High frequency Full body Minimalist Workout#Routine]]
## Other routines
Previous routine was the [[High frequency Full body Max out Plan]].