vault backup: 2023-09-24 11:21:04

2023-09-24 11:21:04 +02:00
parent e7a807c298
commit b225622c23
75 changed files with 35 additions and 35 deletions
--- a/Sport/Exercises/Barbell
+++ b/Sport/Exercises/Barbell
@@ -0,0 +1,27 @@
+---
+tags:
+  - sport/exercise
+creation date: 2023-09-12 10:19
+modification date: Tuesday 12th September 2023 10:20:23
+---
+# Barbell squat
+
+Name:: Squat
+Biceps:: 0
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 0
+Pecs:: 0
+Abs:: 0.5
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0.5
+Quads:: 1
+Hamstrings:: 0
+Glutes:: 1
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0