vault backup: 2023-09-24 11:21:04

03 - Sport/Exercises/Barbell military press.md

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+---
+tags:
+  - sport/exercise
+creation date: 2023-09-12 10:23
+modification date: Tuesday 12th September 2023 10:23:40
+---
+# Barbell military press
+
+Name:: Barbell military press
+Biceps:: 0
+Triceps:: 0.5
+Front delts:: 1
+Side delts:: 1
+Rear delts:: 0
+Pecs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/Exercises/Barbell squat.md

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+---
+tags:
+  - sport/exercise
+creation date: 2023-09-12 10:19
+modification date: Tuesday 12th September 2023 10:20:23
+---
+# Barbell squat
+
+Name:: Squat
+Biceps:: 0
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 0
+Pecs:: 0
+Abs:: 0.5
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0.5
+Quads:: 1
+Hamstrings:: 0
+Glutes:: 1
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/Exercises/Bench press.md

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+---
+tags:
+  - sport/exercise
+creation date: 2023-09-12 10:21
+modification date: Tuesday 12th September 2023 10:21:52
+---
+# Bench press
+
+Name:: Bench press
+Biceps:: 0
+Triceps:: 0.5
+Front delts:: 1
+Side delts:: 0
+Rear delts:: 0
+Pecs:: 1
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/Exercises/Pullup.md

@@ -0,0 +1,27 @@
+---
+tags:
+  - sport/exercise
+creation date: 2023-09-12 10:24
+modification date: Tuesday 12th September 2023 10:24:27
+---
+# Pullup
+
+Name:: Pullup
+Biceps:: 0.5
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 0
+Pecs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0.5
+Lats:: 1
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/Exercises/Pushup.md

@@ -0,0 +1,27 @@
+---
+tags:
+  - sport/exercise
+creation date: 2023-09-12 10:26
+modification date: Tuesday 12th September 2023 10:26:19
+---
+# Pushup
+
+Name:: Pushup
+Biceps:: 0
+Triceps:: 0.5
+Front delts:: 1
+Side delts:: 0
+Rear delts:: 0
+Pecs:: 1
+Abs:: 0.5
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0