vault backup: 2024-01-26 07:20:48

03 - Sport/Exercises/Foot elevated lunge.md

@@ -0,0 +1,26 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Foot elevated lunge
+Forearms:: 0
+Biceps:: 0
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 0
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0.5
+Hamstrings:: 0.5
+Glutes:: 1
+Leg adductors:: 0
+Leg abductors:: 0.5
+Calves:: 0

03 - Sport/Exercises/Incline dumbell chest press.md

@@ -0,0 +1,26 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Incline dumbell chest press
+Forearms:: 0
+Biceps:: 0
+Triceps:: 0.5
+Front delts:: 1
+Side delts:: 0
+Rear delts:: 0
+Upper pecs:: 1
+Lower pecs:: 0.5
+Side abs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/Reeducation workouts.md

@@ -5,10 +5,10 @@ cssclasses:
   - wide-page
 ---
 
-## Day 1
+## Day 1 - Upper body
 ```dataviewjs
 let workout = [
-	"Pullup",
+	"Egyptian raise",
 	"Dip",
 	"Barbell squat",
 	"Barbell military press"