From b0044d1cf5e4eda46fdec7bb7561a0ec2c4bd95d Mon Sep 17 00:00:00 2001 From: Minimata Date: Fri, 26 Jan 2024 07:20:48 +0100 Subject: [PATCH] vault backup: 2024-01-26 07:20:48 --- 03 - Sport/Exercises/Foot elevated lunge.md | 26 +++++++++++++++++++ .../Exercises/Incline dumbell chest press.md | 26 +++++++++++++++++++ 03 - Sport/Reeducation workouts.md | 4 +-- 3 files changed, 54 insertions(+), 2 deletions(-) create mode 100644 03 - Sport/Exercises/Foot elevated lunge.md create mode 100644 03 - Sport/Exercises/Incline dumbell chest press.md diff --git a/03 - Sport/Exercises/Foot elevated lunge.md b/03 - Sport/Exercises/Foot elevated lunge.md new file mode 100644 index 0000000..be54c22 --- /dev/null +++ b/03 - Sport/Exercises/Foot elevated lunge.md @@ -0,0 +1,26 @@ +--- +tags: + - sport/exercise +--- +Name:: Foot elevated lunge +Forearms:: 0 +Biceps:: 0 +Triceps:: 0 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 0 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 0.5 +Hamstrings:: 0.5 +Glutes:: 1 +Leg adductors:: 0 +Leg abductors:: 0.5 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/Exercises/Incline dumbell chest press.md b/03 - Sport/Exercises/Incline dumbell chest press.md new file mode 100644 index 0000000..e759dc1 --- /dev/null +++ b/03 - Sport/Exercises/Incline dumbell chest press.md @@ -0,0 +1,26 @@ +--- +tags: + - sport/exercise +--- +Name:: Incline dumbell chest press +Forearms:: 0 +Biceps:: 0 +Triceps:: 0.5 +Front delts:: 1 +Side delts:: 0 +Rear delts:: 0 +Upper pecs:: 1 +Lower pecs:: 0.5 +Side abs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/Reeducation workouts.md b/03 - Sport/Reeducation workouts.md index 7823968..7df4912 100644 --- a/03 - Sport/Reeducation workouts.md +++ b/03 - Sport/Reeducation workouts.md @@ -5,10 +5,10 @@ cssclasses: - wide-page --- -## Day 1 +## Day 1 - Upper body ```dataviewjs let workout = [ - "Pullup", + "Egyptian raise", "Dip", "Barbell squat", "Barbell military press"