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vault backup: 2024-02-13 11:46:14

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Alexandre Serex
2024-02-13 11:46:14 +01:00
parent 8e2a6ceaa1
commit 9a22ff362f
1 changed files with 13 additions and 13 deletions
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26
03 - Sport/Upper Lower.md
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@@ -5,16 +5,16 @@ cssclasses:
- wide-page - wide-page
--- ---
## Monday - High volume upper body ## Monday - Lower body
```dataviewjs ```dataviewjs
let workout = [ let workout = [
"Egyptian raise", "Egyptian raise",
"Chest press machine", "Foot elevated lunge",
"Lat pulldown", "Smith machine squat",
"Pec dec", "Leg curl machine",
"Reverse pec dec", "Cable curl",
"Cable row", "Triceps overhead extension",
] ]
let folderName = "03 - Sport/Exercises" let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`) let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -58,16 +58,16 @@ dv.table(muscleGroups, [Object.values(totals)])
``` ```
## Tuesday - High intensity lower body ## Tuesday - High volume upper body
```dataviewjs ```dataviewjs
let workout = [ let workout = [
"Lateral dumbbell raise", "Lateral dumbbell raise",
"Foot elevated lunge", "Chest press machine",
"Smith machine squat", "Lat pulldown",
"Leg curl machine", "Pec dec",
"Cable curl", "Reverse pec dec",
"Triceps overhead extension", "Cable row",
] ]
let folderName = "03 - Sport/Exercises" let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`) let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -163,7 +163,7 @@ dv.table(muscleGroups, [Object.values(totals)])
``` ```
## Friday - Mid intensity lower body ## Friday - Lower body
```dataviewjs ```dataviewjs
let workout = [ let workout = [