diff --git a/03 - Sport/Upper Lower.md b/03 - Sport/Upper Lower.md
index 8bf3bb5..7ad7354 100644
--- a/03 - Sport/Upper Lower.md	
+++ b/03 - Sport/Upper Lower.md	
@@ -5,16 +5,16 @@ cssclasses:
   - wide-page
 ---
 
-## Monday - High volume upper body
+## Monday - Lower body
 
 ```dataviewjs
 let workout = [
 	"Egyptian raise",
-	"Chest press machine",
-	"Lat pulldown",
-	"Pec dec",
-	"Reverse pec dec",
-	"Cable row",
+	"Foot elevated lunge",
+	"Smith machine squat",
+	"Leg curl machine",
+	"Cable curl",
+	"Triceps overhead extension",
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -58,16 +58,16 @@ dv.table(muscleGroups, [Object.values(totals)])
 ```
 
 
-## Tuesday - High intensity lower body
+## Tuesday - High volume upper body
 
 ```dataviewjs
 let workout = [
 	"Lateral dumbbell raise",
-	"Foot elevated lunge",
-	"Smith machine squat",
-	"Leg curl machine",
-	"Cable curl",
-	"Triceps overhead extension",
+	"Chest press machine",
+	"Lat pulldown",
+	"Pec dec",
+	"Reverse pec dec",
+	"Cable row",
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -163,7 +163,7 @@ dv.table(muscleGroups, [Object.values(totals)])
 ```
 
 
-## Friday - Mid intensity lower body
+## Friday - Lower body
 
 ```dataviewjs
 let workout = [