vault backup: 2024-01-26 19:02:44

03 - Sport/Reeducation workouts.md

@@ -218,8 +218,8 @@ dv.table(muscleGroups, [Object.values(totals)])
 let workout = [
 	"Barbell military press",
 	"Pullup",
-	"Inverted row",
 	"Pushup",
+	"Inverted row",
 	"Cable Y raise",
 ]
 let folderName = "03 - Sport/Exercises"
@@ -262,3 +262,63 @@ totals.Name = "Totals"
 
 dv.table(muscleGroups, [Object.values(totals)])
 ```
+
+
+# Total volume
+```dataviewjs
+let workout = [
+	"Leg abduction machine",
+	"Leg adduction machine",
+	"Side ab machine",
+	"Face pull",
+	"Rope lat pushdown",
+	"Hip thrust",
+	"Ab crunch machine",
+	"Bench press",
+	"T-Bar row",
+	"Deadlift",
+	"Lateral dumbbell raise",
+	"Triceps overhead extension",
+	"Biceps dumbbell curl",
+	"Leg press - narrow stance",
+	"Leg curl machine",
+	"Pullup",
+	"Dip",
+	"Barbell squat",
+	"Barbell military press"
+]
+let folderName = "03 - Sport/Exercises"
+let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
+let pagesAsStr = pages.join(" or ")
+let muscleGroups = [
+	"Name",
+	"Forearms",
+	"Biceps", 
+	"Triceps", 
+	"Front delts", 
+	"Side delts", 
+	"Rear delts", 
+	"Upper pecs", 
+	"Lower pecs",
+	"Side abs",
+	"Abs", 
+	"Rotator cuff", 
+	"Upper traps", 
+	"Mid/lower traps", 
+	"Lats", 
+	"Spine erectors", 
+	"Quads", 
+	"Hamstrings", 
+	"Glutes", 
+	"Leg adductors", 
+	"Leg abductors", 
+	"Calves"
+]
+let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
+console.log(dv.pages(pagesAsStr)
+			   .map(ex => Array.from(muscleGroups, 
+				          group => totals[group] += ex[group])))
+totals.Name = "Totals"
+
+dv.table(muscleGroups, [Object.values(totals)])
+```