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vault backup: 2023-09-28 09:33:29

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This commit is contained in:
Alexandre Serex
2023-09-28 09:33:29 +02:00
parent e5a225caf8
commit 8e71838201
2 changed files with 28 additions and 2 deletions
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26
03 - Sport/Exercises/Side delts machine.md Normal file
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@@ -0,0 +1,26 @@
---
tags:
- sport/exercise
---
Name:: Side delts machine
Forearms:: 0
Biceps:: 0
Triceps:: 0
Front delts:: 0
Side delts:: 1
Rear delts:: 0
Upper pecs:: 0
Lower pecs:: 0
Side abs:: 0
Abs:: 0
Rotator cuff:: 0
Upper traps:: 0
Mid/lower traps:: 0
Lats:: 0
Spine erectors:: 0
Quads:: 0
Hamstrings:: 0
Glutes:: 0
Leg adductors:: 0
Leg abductors:: 0
Calves:: 0

4
03 - Sport/HF 6 days compound-heavy workout.md
View File

@@ -244,7 +244,7 @@ dv.table(muscleGroups, [Object.values(totals)])
let workout = [ let workout = [
"Chest press machine", "Chest press machine",
"High rows machine", "High rows machine",
"Overhead press machine", "Side delts machine",
"Leg press - narrow stance", "Leg press - narrow stance",
"Hip thrust", "Hip thrust",
"Calf machine raise", "Calf machine raise",
@@ -313,7 +313,7 @@ let workout = [
"Leg curl machine", "Leg curl machine",
"Chest press machine", "Chest press machine",
"High rows machine", "High rows machine",
"Overhead press machine", "Side delts machine",
"Leg press - narrow stance", "Leg press - narrow stance",
"Hip thrust", "Hip thrust",
"Calf machine raise", "Calf machine raise",