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vault backup: 2023-09-28 09:33:29

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Alexandre Serex
2023-09-28 09:33:29 +02:00
parent e5a225caf8
commit 8e71838201
2 changed files with 28 additions and 2 deletions
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4
03 - Sport/HF 6 days compound-heavy workout.md
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@@ -244,7 +244,7 @@ dv.table(muscleGroups, [Object.values(totals)])
let workout = [
"Chest press machine",
"High rows machine",
"Overhead press machine",
"Side delts machine",
"Leg press - narrow stance",
"Hip thrust",
"Calf machine raise",
@@ -313,7 +313,7 @@ let workout = [
"Leg curl machine",
"Chest press machine",
"High rows machine",
"Overhead press machine",
"Side delts machine",
"Leg press - narrow stance",
"Hip thrust",
"Calf machine raise",