vault backup: 2023-09-12 10:23:39

Sport/Exercises/Barbell squat.md

@@ -0,0 +1,27 @@
+---
+tags:
+  - sport/exercise
+creation date: 2023-09-12 10:19
+modification date: Tuesday 12th September 2023 10:20:23
+---
+# Barbell squat
+
+Name:: Squat
+Biceps:: 0
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 0
+Pecs:: 0
+Abs:: 0.5
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0.5
+Quads:: 1
+Hamstrings:: 0
+Glutes:: 1
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

Sport/Exercises/Bench press.md

@@ -0,0 +1,27 @@
+---
+tags:
+  - sport/exercise
+creation date: 2023-09-12 10:21
+modification date: Tuesday 12th September 2023 10:21:52
+---
+# Bench press
+
+Name:: Bench press
+Biceps:: 0
+Triceps:: 0.5
+Front delts:: 1
+Side delts:: 0
+Rear delts:: 0
+Pecs:: 1
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

Templater/Exercise.md

@@ -4,7 +4,6 @@ tags:
 creation date: <% tp.file.creation_date() %>
 modification date: <% tp.file.last_modified_date("dddd Do MMMM YYYY HH:mm:ss") %>
 ---
-
 # <% tp.file.title %>
 
 Name:: <% tp.file.title %>
@@ -22,6 +21,7 @@ Lats:: 0
 Spine erectors:: 0
 Quads:: 0
 Hamstrings:: 0
+Glutes:: 0
 Leg adductors:: 0
 Leg abductors:: 0
 Calves:: 0