From 665e4a786b0d4d0eebe844ed4f2dff34ac946019 Mon Sep 17 00:00:00 2001 From: Minimata Date: Tue, 12 Sep 2023 10:23:39 +0200 Subject: [PATCH] vault backup: 2023-09-12 10:23:39 --- Sport/Exercises/Barbell squat.md | 27 +++++++++++++++++++++++++++ Sport/Exercises/Bench press.md | 27 +++++++++++++++++++++++++++ Templater/Exercise.md | 2 +- 3 files changed, 55 insertions(+), 1 deletion(-) create mode 100644 Sport/Exercises/Barbell squat.md create mode 100644 Sport/Exercises/Bench press.md diff --git a/Sport/Exercises/Barbell squat.md b/Sport/Exercises/Barbell squat.md new file mode 100644 index 0000000..70fb839 --- /dev/null +++ b/Sport/Exercises/Barbell squat.md @@ -0,0 +1,27 @@ +--- +tags: + - sport/exercise +creation date: 2023-09-12 10:19 +modification date: Tuesday 12th September 2023 10:20:23 +--- +# Barbell squat + +Name:: Squat +Biceps:: 0 +Triceps:: 0 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 0 +Pecs:: 0 +Abs:: 0.5 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0.5 +Quads:: 1 +Hamstrings:: 0 +Glutes:: 1 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/Sport/Exercises/Bench press.md b/Sport/Exercises/Bench press.md new file mode 100644 index 0000000..1f606a6 --- /dev/null +++ b/Sport/Exercises/Bench press.md @@ -0,0 +1,27 @@ +--- +tags: + - sport/exercise +creation date: 2023-09-12 10:21 +modification date: Tuesday 12th September 2023 10:21:52 +--- +# Bench press + +Name:: Bench press +Biceps:: 0 +Triceps:: 0.5 +Front delts:: 1 +Side delts:: 0 +Rear delts:: 0 +Pecs:: 1 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/Templater/Exercise.md b/Templater/Exercise.md index 12255fa..55e79e9 100644 --- a/Templater/Exercise.md +++ b/Templater/Exercise.md @@ -4,7 +4,6 @@ tags: creation date: <% tp.file.creation_date() %> modification date: <% tp.file.last_modified_date("dddd Do MMMM YYYY HH:mm:ss") %> --- - # <% tp.file.title %> Name:: <% tp.file.title %> @@ -22,6 +21,7 @@ Lats:: 0 Spine erectors:: 0 Quads:: 0 Hamstrings:: 0 +Glutes:: 0 Leg adductors:: 0 Leg abductors:: 0 Calves:: 0 \ No newline at end of file