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vault backup: 2023-09-28 14:14:05

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Alexandre Serex
2023-09-28 14:14:05 +02:00
parent 4db4c3e12d
commit 5cda651821
1 changed files with 64 additions and 66 deletions
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130
03 - Sport/HF 6 days minimalist workout.md
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@@ -10,14 +10,14 @@ This workout is meant to be high frequency (i.e. once a day, 4-7 days a week).
## Monday ## Monday
```dataviewjs ```dataviewjs
let workout = [ let workout = {
"Bench press", "Bench press": 2,
"T-Bar row", "T-Bar row": 2,
"Barbell squat", "Barbell squat": 3,
"Lateral dumbbell raise" "Lateral dumbbell raise": 3
] }
let folderName = "03 - Sport/Exercises" let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`) let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
let pagesAsStr = pages.join(" or ") let pagesAsStr = pages.join(" or ")
let muscleGroups = [ let muscleGroups = [
"Name", "Name",
@@ -44,11 +44,10 @@ let muscleGroups = [
"Calves" "Calves"
] ]
let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{}); let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
console.log(dv.pages(pagesAsStr) dv.pages(pagesAsStr)
.map(ex => Array.from(muscleGroups, .map(ex => Array.from(muscleGroups,
group => totals[group] += ex[group]))) group => totals[group] += ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group]))
totals.Name = "Totals" totals.Name = "Totals"
dv.table(muscleGroups, [Object.values(totals)]) dv.table(muscleGroups, [Object.values(totals)])
@@ -57,14 +56,14 @@ dv.table(muscleGroups, [Object.values(totals)])
## Tuesday ## Tuesday
```dataviewjs ```dataviewjs
let workout = [ let workout = {
"Triceps overhead extension", "Triceps overhead extension": 3,
"Biceps dumbbell curl", "Biceps dumbbell curl": 3,
"Leg abduction machine", "Leg abduction machine": 2,
"Leg adduction machine", "Leg adduction machine": 2,
] }
let folderName = "03 - Sport/Exercises" let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`) let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
let pagesAsStr = pages.join(" or ") let pagesAsStr = pages.join(" or ")
let muscleGroups = [ let muscleGroups = [
"Name", "Name",
@@ -93,9 +92,9 @@ let muscleGroups = [
let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{}); let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
console.log(dv.pages(pagesAsStr) dv.pages(pagesAsStr)
.map(ex => Array.from(muscleGroups, .map(ex => Array.from(muscleGroups,
group => totals[group] += ex[group]))) group => totals[group] += ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group]))
totals.Name = "Totals" totals.Name = "Totals"
dv.table(muscleGroups, [Object.values(totals)]) dv.table(muscleGroups, [Object.values(totals)])
@@ -103,14 +102,14 @@ dv.table(muscleGroups, [Object.values(totals)])
## Wednesday ## Wednesday
```dataviewjs ```dataviewjs
let workout = [ let workout = {
"Pullup", "Pullup": 3,
"Pushup", "Pushup": 3,
"Deadlift", "Deadlift": 3,
"Face pull", "Face pull": 3,
] }
let folderName = "03 - Sport/Exercises" let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`) let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
let pagesAsStr = pages.join(" or ") let pagesAsStr = pages.join(" or ")
let muscleGroups = [ let muscleGroups = [
"Name", "Name",
@@ -139,9 +138,9 @@ let muscleGroups = [
let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{}); let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
console.log(dv.pages(pagesAsStr) dv.pages(pagesAsStr)
.map(ex => Array.from(muscleGroups, .map(ex => Array.from(muscleGroups,
group => totals[group] += ex[group]))) group => totals[group] += ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group]))
totals.Name = "Totals" totals.Name = "Totals"
dv.table(muscleGroups, [Object.values(totals)]) dv.table(muscleGroups, [Object.values(totals)])
@@ -149,14 +148,14 @@ dv.table(muscleGroups, [Object.values(totals)])
## Thursday ## Thursday
```dataviewjs ```dataviewjs
let workout = [ let workout = {
"Ab crunch machine", "Ab crunch machine": 2,
"Egyptian raise", "Egyptian raise": 2,
"Leg extension machine", "Leg extension machine": 3,
"Leg curl machine" "Leg curl machine": 3,
] }
let folderName = "03 - Sport/Exercises" let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`) let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
let pagesAsStr = pages.join(" or ") let pagesAsStr = pages.join(" or ")
let muscleGroups = [ let muscleGroups = [
"Name", "Name",
@@ -183,11 +182,10 @@ let muscleGroups = [
"Calves" "Calves"
] ]
let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{}); let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
console.log(dv.pages(pagesAsStr) dv.pages(pagesAsStr)
.map(ex => Array.from(muscleGroups, .map(ex => Array.from(muscleGroups,
group => totals[group] += ex[group]))) group => totals[group] += ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group]))
totals.Name = "Totals" totals.Name = "Totals"
dv.table(muscleGroups, [Object.values(totals)]) dv.table(muscleGroups, [Object.values(totals)])
@@ -195,14 +193,14 @@ dv.table(muscleGroups, [Object.values(totals)])
## Friday ## Friday
```dataviewjs ```dataviewjs
let workout = [ let workout = {
"Pec dec", "Pec dec": 3,
"Reverse pec dec", "Reverse pec dec": 3,
"Rope lat pushdown", "Rope lat pushdown": 3,
"Side ab machine", "Side ab machine": 3,
] }
let folderName = "03 - Sport/Exercises" let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`) let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
let pagesAsStr = pages.join(" or ") let pagesAsStr = pages.join(" or ")
let muscleGroups = [ let muscleGroups = [
"Name", "Name",
@@ -231,9 +229,9 @@ let muscleGroups = [
let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{}); let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
console.log(dv.pages(pagesAsStr) dv.pages(pagesAsStr)
.map(ex => Array.from(muscleGroups, .map(ex => Array.from(Object.keys(workout),
group => totals[group] += ex[group]))) group => totals[group] += ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group]))
totals.Name = "Totals" totals.Name = "Totals"
dv.table(muscleGroups, [Object.values(totals)]) dv.table(muscleGroups, [Object.values(totals)])
@@ -241,15 +239,15 @@ dv.table(muscleGroups, [Object.values(totals)])
## Saturday ## Saturday
```dataviewjs ```dataviewjs
let workout = [ let workout = {
"Barbell military press", "Leg press - narrow stance": 2,
"Leg press - narrow stance", "Hip thrust": 2,
"Hip thrust", "Barbell military press": 2,
"Cable curl", "Cable curl": 3,
"Calf machine raise" "Calf machine raise": 3
] }
let folderName = "03 - Sport/Exercises" let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`) let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
let pagesAsStr = pages.join(" or ") let pagesAsStr = pages.join(" or ")
let muscleGroups = [ let muscleGroups = [
"Name", "Name",
@@ -278,9 +276,9 @@ let muscleGroups = [
let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{}); let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
console.log(dv.pages(pagesAsStr) dv.pages(pagesAsStr)
.map(ex => Array.from(muscleGroups, .map(ex => Array.from(muscleGroups,
group => totals[group] += ex[group]))) group => totals[group] += ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group]))
totals.Name = "Totals" totals.Name = "Totals"
dv.table(muscleGroups, [Object.values(totals)]) dv.table(muscleGroups, [Object.values(totals)])
@@ -345,9 +343,9 @@ let muscleGroups = [
] ]
let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{}); let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
console.log(dv.pages(pagesAsStr) dv.pages(pagesAsStr)
.map(ex => Array.from(muscleGroups, .map(ex => Array.from(muscleGroups,
group => totals[group] += ex[group]))) group => totals[group] += ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group]))
totals.Name = "Totals" totals.Name = "Totals"
dv.table(muscleGroups, [Object.values(totals)]) dv.table(muscleGroups, [Object.values(totals)])