diff --git a/03 - Sport/HF 6 days minimalist workout.md b/03 - Sport/HF 6 days minimalist workout.md
index 5a7b4a6..e24746d 100644
--- a/03 - Sport/HF 6 days minimalist workout.md	
+++ b/03 - Sport/HF 6 days minimalist workout.md	
@@ -10,14 +10,14 @@ This workout is meant to be high frequency (i.e. once a day, 4-7 days a week).
 
 ## Monday
 ```dataviewjs
-let workout = [
-	"Bench press",
-	"T-Bar row",
-	"Barbell squat",
-	"Lateral dumbbell raise"
-]
+let workout = {
+	"Bench press": 2,
+	"T-Bar row": 2,
+	"Barbell squat": 3,
+	"Lateral dumbbell raise": 3
+}
 let folderName = "03 - Sport/Exercises"
-let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
+let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
 let pagesAsStr = pages.join(" or ")
 let muscleGroups = [
 	"Name",
@@ -44,11 +44,10 @@ let muscleGroups = [
 	"Calves"
 ]
 
-
 let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
-console.log(dv.pages(pagesAsStr)
-			   .map(ex => Array.from(muscleGroups, 
-				          group => totals[group] += ex[group])))
+dv.pages(pagesAsStr)
+  .map(ex => Array.from(muscleGroups, 
+                        group => totals[group] += ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group]))
 totals.Name = "Totals"
 
 dv.table(muscleGroups, [Object.values(totals)])
@@ -57,14 +56,14 @@ dv.table(muscleGroups, [Object.values(totals)])
 
 ## Tuesday
 ```dataviewjs
-let workout = [
-	"Triceps overhead extension",
-	"Biceps dumbbell curl",
-	"Leg abduction machine",
-	"Leg adduction machine",
-]
+let workout = {
+	"Triceps overhead extension": 3,
+	"Biceps dumbbell curl": 3,
+	"Leg abduction machine": 2,
+	"Leg adduction machine": 2,
+}
 let folderName = "03 - Sport/Exercises"
-let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
+let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
 let pagesAsStr = pages.join(" or ")
 let muscleGroups = [
 	"Name",
@@ -93,9 +92,9 @@ let muscleGroups = [
 
 
 let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
-console.log(dv.pages(pagesAsStr)
-			   .map(ex => Array.from(muscleGroups, 
-				          group => totals[group] += ex[group])))
+dv.pages(pagesAsStr)
+  .map(ex => Array.from(muscleGroups, 
+                        group => totals[group] += ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group]))
 totals.Name = "Totals"
 
 dv.table(muscleGroups, [Object.values(totals)])
@@ -103,14 +102,14 @@ dv.table(muscleGroups, [Object.values(totals)])
 
 ## Wednesday
 ```dataviewjs
-let workout = [
-	"Pullup",
-	"Pushup",
-	"Deadlift",
-	"Face pull",
-]
+let workout = {
+	"Pullup": 3,
+	"Pushup": 3,
+	"Deadlift": 3,
+	"Face pull": 3,
+}
 let folderName = "03 - Sport/Exercises"
-let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
+let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
 let pagesAsStr = pages.join(" or ")
 let muscleGroups = [
 	"Name",
@@ -139,9 +138,9 @@ let muscleGroups = [
 
 
 let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
-console.log(dv.pages(pagesAsStr)
-			   .map(ex => Array.from(muscleGroups, 
-				          group => totals[group] += ex[group])))
+dv.pages(pagesAsStr)
+  .map(ex => Array.from(muscleGroups, 
+                        group => totals[group] += ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group]))
 totals.Name = "Totals"
 
 dv.table(muscleGroups, [Object.values(totals)])
@@ -149,14 +148,14 @@ dv.table(muscleGroups, [Object.values(totals)])
 
 ## Thursday
 ```dataviewjs
-let workout = [
-	"Ab crunch machine",
-	"Egyptian raise",
-	"Leg extension machine",
-	"Leg curl machine"
-]
+let workout = {
+	"Ab crunch machine": 2,
+	"Egyptian raise": 2,
+	"Leg extension machine": 3,
+	"Leg curl machine": 3,
+}
 let folderName = "03 - Sport/Exercises"
-let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
+let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
 let pagesAsStr = pages.join(" or ")
 let muscleGroups = [
 	"Name",
@@ -183,11 +182,10 @@ let muscleGroups = [
 	"Calves"
 ]
 
-
 let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
-console.log(dv.pages(pagesAsStr)
-			   .map(ex => Array.from(muscleGroups, 
-				          group => totals[group] += ex[group])))
+dv.pages(pagesAsStr)
+  .map(ex => Array.from(muscleGroups, 
+                        group => totals[group] += ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group]))
 totals.Name = "Totals"
 
 dv.table(muscleGroups, [Object.values(totals)])
@@ -195,14 +193,14 @@ dv.table(muscleGroups, [Object.values(totals)])
 
 ## Friday
 ```dataviewjs
-let workout = [
-	"Pec dec",
-	"Reverse pec dec",
-	"Rope lat pushdown",
-	"Side ab machine",
-]
+let workout = {
+	"Pec dec": 3,
+	"Reverse pec dec": 3,
+	"Rope lat pushdown": 3,
+	"Side ab machine": 3,
+}
 let folderName = "03 - Sport/Exercises"
-let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
+let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
 let pagesAsStr = pages.join(" or ")
 let muscleGroups = [
 	"Name",
@@ -231,9 +229,9 @@ let muscleGroups = [
 
 
 let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
-console.log(dv.pages(pagesAsStr)
-			   .map(ex => Array.from(muscleGroups, 
-				          group => totals[group] += ex[group])))
+dv.pages(pagesAsStr)
+  .map(ex => Array.from(Object.keys(workout), 
+                        group => totals[group] += ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group]))
 totals.Name = "Totals"
 
 dv.table(muscleGroups, [Object.values(totals)])
@@ -241,15 +239,15 @@ dv.table(muscleGroups, [Object.values(totals)])
 
 ## Saturday
 ```dataviewjs
-let workout = [
-	"Barbell military press",
-	"Leg press - narrow stance",
-	"Hip thrust",
-	"Cable curl",
-	"Calf machine raise"
-]
+let workout = {
+	"Leg press - narrow stance": 2,
+	"Hip thrust": 2,
+	"Barbell military press": 2,
+	"Cable curl": 3,
+	"Calf machine raise": 3
+}
 let folderName = "03 - Sport/Exercises"
-let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
+let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
 let pagesAsStr = pages.join(" or ")
 let muscleGroups = [
 	"Name",
@@ -278,9 +276,9 @@ let muscleGroups = [
 
 
 let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
-console.log(dv.pages(pagesAsStr)
-			   .map(ex => Array.from(muscleGroups, 
-				          group => totals[group] += ex[group])))
+dv.pages(pagesAsStr)
+  .map(ex => Array.from(muscleGroups, 
+                        group => totals[group] += ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group]))
 totals.Name = "Totals"
 
 dv.table(muscleGroups, [Object.values(totals)])
@@ -345,9 +343,9 @@ let muscleGroups = [
 ]
 
 let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
-console.log(dv.pages(pagesAsStr)
-			   .map(ex => Array.from(muscleGroups, 
-				          group => totals[group] += ex[group])))
+dv.pages(pagesAsStr)
+  .map(ex => Array.from(muscleGroups, 
+                        group => totals[group] += ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group]))
 totals.Name = "Totals"
 
 dv.table(muscleGroups, [Object.values(totals)])