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vault backup: 2023-09-27 17:57:01

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Alexandre Serex
2023-09-27 17:57:01 +02:00
parent e4fba33aa1
commit 47e38086ea
1 changed files with 31 additions and 23 deletions
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54
03 - Sport/HF 6 days minimalist workout.md
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@@ -11,31 +11,10 @@ This workout is meant to be high frequency (i.e. once a day, 4-7 days a week).
## Monday ## Monday
```dataviewjs ```dataviewjs
let workout = [ let workout = [
"Bench press",
"Pullup",
"T-Bar row",
"Pushup",
"Barbell military press",
"Barbell squat",
"Deadlift",
"Face pull",
"Hip thrust",
"Leg press - narrow stance",
"Leg extension machine",
"Leg curl machine",
"Pec dec",
"Reverse pec dec",
"Rope lat pushdown",
"Leg abduction machine",
"Leg adduction machine",
"Side ab machine",
"Ab crunch machine",
"Triceps overhead extension", "Triceps overhead extension",
"Biceps dumbbell curl", "Biceps dumbbell curl",
"Cable curl", "Leg extension machine",
"Lateral dumbbell raise", "Leg curl machine"
"Egyptian raise",
"Calf machine raise"
] ]
let folderName = "03 - Sport/Exercises" let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`) let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -82,6 +61,10 @@ dv.table(muscleGroups, [Object.values(totals)])
## Tuesday ## Tuesday
```dataviewjs ```dataviewjs
let workout = [ let workout = [
"Bench press",
"T-Bar row",
"Barbell squat",
"Lateral dumbbell raise"
] ]
let folderName = "03 - Sport/Exercises" let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`) let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -127,6 +110,31 @@ dv.table(muscleGroups, [Object.values(totals)])
## Wednesday ## Wednesday
```dataviewjs ```dataviewjs
let workout = [ let workout = [
"Bench press",
"Pullup",
"T-Bar row",
"Pushup",
"Barbell military press",
"Barbell squat",
"Deadlift",
"Face pull",
"Hip thrust",
"Leg press - narrow stance",
"Leg extension machine",
"Leg curl machine",
"Pec dec",
"Reverse pec dec",
"Rope lat pushdown",
"Leg abduction machine",
"Leg adduction machine",
"Side ab machine",
"Ab crunch machine",
"Triceps overhead extension",
"Biceps dumbbell curl",
"Cable curl",
"Lateral dumbbell raise",
"Egyptian raise",
"Calf machine raise"
] ]
let folderName = "03 - Sport/Exercises" let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`) let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)