minimata/ObsidianHome
1
0
Fork 0
Code Issues Pull Requests Actions Packages Projects Releases Wiki Activity

vault backup: 2023-09-27 17:57:01

Browse Source
This commit is contained in:
Alexandre Serex
2023-09-27 17:57:01 +02:00
parent e4fba33aa1
commit 47e38086ea
1 changed files with 31 additions and 23 deletions
Download Patch File Download Diff File Expand all files Collapse all files

54
03 - Sport/HF 6 days minimalist workout.md
View File

@@ -11,31 +11,10 @@ This workout is meant to be high frequency (i.e. once a day, 4-7 days a week).
## Monday
```dataviewjs
let workout = [
"Bench press",
"Pullup",
"T-Bar row",
"Pushup",
"Barbell military press",
"Barbell squat",
"Deadlift",
"Face pull",
"Hip thrust",
"Leg press - narrow stance",
"Leg extension machine",
"Leg curl machine",
"Pec dec",
"Reverse pec dec",
"Rope lat pushdown",
"Leg abduction machine",
"Leg adduction machine",
"Side ab machine",
"Ab crunch machine",
"Triceps overhead extension",
"Biceps dumbbell curl",
"Cable curl",
"Lateral dumbbell raise",
"Egyptian raise",
"Calf machine raise"
"Leg extension machine",
"Leg curl machine"
]
let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -82,6 +61,10 @@ dv.table(muscleGroups, [Object.values(totals)])
## Tuesday
```dataviewjs
let workout = [
"Bench press",
"T-Bar row",
"Barbell squat",
"Lateral dumbbell raise"
]
let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -127,6 +110,31 @@ dv.table(muscleGroups, [Object.values(totals)])
## Wednesday
```dataviewjs
let workout = [
"Bench press",
"Pullup",
"T-Bar row",
"Pushup",
"Barbell military press",
"Barbell squat",
"Deadlift",
"Face pull",
"Hip thrust",
"Leg press - narrow stance",
"Leg extension machine",
"Leg curl machine",
"Pec dec",
"Reverse pec dec",
"Rope lat pushdown",
"Leg abduction machine",
"Leg adduction machine",
"Side ab machine",
"Ab crunch machine",
"Triceps overhead extension",
"Biceps dumbbell curl",
"Cable curl",
"Lateral dumbbell raise",
"Egyptian raise",
"Calf machine raise"
]
let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)