vault backup: 2023-09-27 23:11:29

2023-09-27 23:11:29 +02:00
parent 8735dc0953
commit 3273a97309
2 changed files with 59 additions and 34 deletions
--- a/Sport/Exercises/Chest
+++ b/Sport/Exercises/Chest
@@ -0,0 +1,26 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Chest press machine
+Forearms:: 0
+Biceps:: 0
+Triceps:: 0.5
+Front delts:: 1
+Side delts:: 0
+Rear delts:: 0
+Upper pecs:: 1
+Lower pecs:: 1
+Side abs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0