From 3273a9730980550d01f3f48de7692ffe412b3ca7 Mon Sep 17 00:00:00 2001
From: Minimata <minimata94@gmail.com>
Date: Wed, 27 Sep 2023 23:11:29 +0200
Subject: [PATCH] vault backup: 2023-09-27 23:11:29

---
 03 - Sport/Exercises/Chest press machine.md   | 26 +++++++
 .../HF 6 days compound-heavy workout.md       | 67 +++++++++----------
 2 files changed, 59 insertions(+), 34 deletions(-)
 create mode 100644 03 - Sport/Exercises/Chest press machine.md

diff --git a/03 - Sport/Exercises/Chest press machine.md b/03 - Sport/Exercises/Chest press machine.md
new file mode 100644
index 0000000..193c192
--- /dev/null
+++ b/03 - Sport/Exercises/Chest press machine.md	
@@ -0,0 +1,26 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Chest press machine
+Forearms:: 0
+Biceps:: 0
+Triceps:: 0.5
+Front delts:: 1
+Side delts:: 0
+Rear delts:: 0
+Upper pecs:: 1
+Lower pecs:: 1
+Side abs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0
\ No newline at end of file
diff --git a/03 - Sport/HF 6 days compound-heavy workout.md b/03 - Sport/HF 6 days compound-heavy workout.md
index c5b4ce0..e1d3d09 100644
--- a/03 - Sport/HF 6 days compound-heavy workout.md	
+++ b/03 - Sport/HF 6 days compound-heavy workout.md	
@@ -14,7 +14,7 @@ let workout = [
 	"Bench press",
 	"T-Bar row",
 	"Barbell squat",
-	"Lateral dumbbell raise".
+	"Lateral dumbbell raise",
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -61,7 +61,7 @@ let workout = [
 	"Pullup",
 	"Dip",
 	"Barbell military press",
-	"Leg press - narrow stance",
+	"Leg press - wide stance",
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -104,10 +104,10 @@ dv.table(muscleGroups, [Object.values(totals)])
 ## Wednesday
 ```dataviewjs
 let workout = [
-	"Incline bench press",
-	"Lat pulldown",
-	"Barbell squat",
-	"Face pull",
+	"Overhead tricep extension",
+	"Biceps dumbbell curl",
+	"Leg abduction machine",
+	"Leg adduction machine",
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -152,8 +152,8 @@ dv.table(muscleGroups, [Object.values(totals)])
 let workout = [
 	"Pushup",
 	"Cable row",
-	"Leg extension machine",
-	"Leg curl machine"
+	"Deadlift",
+	"Face pull",
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -196,10 +196,10 @@ dv.table(muscleGroups, [Object.values(totals)])
 ## Friday
 ```dataviewjs
 let workout = [
-	"Overhead tricep extension",
-	"Dumbbell curl",
-	"Leg abduction machine",
-	"Leg adduction machine",
+	"Incline bench press",
+	"Lat pulldown",
+	"Leg extension machine",
+	"Leg curl machine",
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -242,7 +242,7 @@ dv.table(muscleGroups, [Object.values(totals)])
 ## Saturday
 ```dataviewjs
 let workout = [
-	"Pushup",
+	"Chest press machine",
 	"High rows machine",
 	"Overhead press machine",
 	"Leg press - narrow stance",
@@ -292,32 +292,31 @@ dv.table(muscleGroups, [Object.values(totals)])
 ```dataviewjs
 let workout = [
 	"Bench press",
-	"Pushup",
-	"Dip",
-	"Incline bench press",
-	"Pullup",
-	"Lat pulldown",
 	"T-Bar row",
-	"Cable row",
-	"High rows machine",
-	"Overhead press machine",
-	"Face pull",
-	"Barbell military press",
 	"Barbell squat",
-	"Leg press - narrow stance",
-	"Deadlift",
-	"Hip thrust",
-	"Triceps overhead extension",
-	"Cable curl",
-	"Egyptian raise",
 	"Lateral dumbbell raise",
-	"Leg extension machine",
-	"Leg curl machine",
-	"Side ab machine",
-	"Ab crunch machine",
+	"Pullup",
+	"Dip",
+	"Barbell military press",
+	"Leg press - wide stance",
+	"Overhead tricep extension",
+	"Biceps dumbbell curl",
 	"Leg abduction machine",
 	"Leg adduction machine",
-	"Calf machine raise"
+	"Pushup",
+	"Cable row",
+	"Deadlift",
+	"Face pull",
+	"Incline bench press",
+	"Lat pulldown",
+	"Leg extension machine",
+	"Leg curl machine",
+	"Chest press machine",
+	"High rows machine",
+	"Overhead press machine",
+	"Leg press - narrow stance",
+	"Hip thrust",
+	"Calf machine raise",
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)