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vault backup: 2023-09-27 23:11:29

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This commit is contained in:
Alexandre Serex
2023-09-27 23:11:29 +02:00
parent 8735dc0953
commit 3273a97309
2 changed files with 59 additions and 34 deletions
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26
03 - Sport/Exercises/Chest press machine.md Normal file
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@@ -0,0 +1,26 @@
---
tags:
- sport/exercise
---
Name:: Chest press machine
Forearms:: 0
Biceps:: 0
Triceps:: 0.5
Front delts:: 1
Side delts:: 0
Rear delts:: 0
Upper pecs:: 1
Lower pecs:: 1
Side abs:: 0
Abs:: 0
Rotator cuff:: 0
Upper traps:: 0
Mid/lower traps:: 0
Lats:: 0
Spine erectors:: 0
Quads:: 0
Hamstrings:: 0
Glutes:: 0
Leg adductors:: 0
Leg abductors:: 0
Calves:: 0

67
03 - Sport/HF 6 days compound-heavy workout.md
View File

@@ -14,7 +14,7 @@ let workout = [
"Bench press",
"T-Bar row",
"Barbell squat",
"Lateral dumbbell raise".
"Lateral dumbbell raise",
]
let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -61,7 +61,7 @@ let workout = [
"Pullup",
"Dip",
"Barbell military press",
"Leg press - narrow stance",
"Leg press - wide stance",
]
let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -104,10 +104,10 @@ dv.table(muscleGroups, [Object.values(totals)])
## Wednesday
```dataviewjs
let workout = [
"Incline bench press",
"Lat pulldown",
"Barbell squat",
"Face pull",
"Overhead tricep extension",
"Biceps dumbbell curl",
"Leg abduction machine",
"Leg adduction machine",
]
let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -152,8 +152,8 @@ dv.table(muscleGroups, [Object.values(totals)])
let workout = [
"Pushup",
"Cable row",
"Leg extension machine",
"Leg curl machine"
"Deadlift",
"Face pull",
]
let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -196,10 +196,10 @@ dv.table(muscleGroups, [Object.values(totals)])
## Friday
```dataviewjs
let workout = [
"Overhead tricep extension",
"Dumbbell curl",
"Leg abduction machine",
"Leg adduction machine",
"Incline bench press",
"Lat pulldown",
"Leg extension machine",
"Leg curl machine",
]
let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -242,7 +242,7 @@ dv.table(muscleGroups, [Object.values(totals)])
## Saturday
```dataviewjs
let workout = [
"Pushup",
"Chest press machine",
"High rows machine",
"Overhead press machine",
"Leg press - narrow stance",
@@ -292,32 +292,31 @@ dv.table(muscleGroups, [Object.values(totals)])
```dataviewjs
let workout = [
"Bench press",
"Pushup",
"Dip",
"Incline bench press",
"Pullup",
"Lat pulldown",
"T-Bar row",
"Cable row",
"High rows machine",
"Overhead press machine",
"Face pull",
"Barbell military press",
"Barbell squat",
"Leg press - narrow stance",
"Deadlift",
"Hip thrust",
"Triceps overhead extension",
"Cable curl",
"Egyptian raise",
"Lateral dumbbell raise",
"Leg extension machine",
"Leg curl machine",
"Side ab machine",
"Ab crunch machine",
"Pullup",
"Dip",
"Barbell military press",
"Leg press - wide stance",
"Overhead tricep extension",
"Biceps dumbbell curl",
"Leg abduction machine",
"Leg adduction machine",
"Calf machine raise"
"Pushup",
"Cable row",
"Deadlift",
"Face pull",
"Incline bench press",
"Lat pulldown",
"Leg extension machine",
"Leg curl machine",
"Chest press machine",
"High rows machine",
"Overhead press machine",
"Leg press - narrow stance",
"Hip thrust",
"Calf machine raise",
]
let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)