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vault backup: 2024-01-25 07:30:49

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This commit is contained in:
Alexandre Serex
2024-01-25 07:30:49 +01:00
parent ada85a47b4
commit 251a1f42d4
2 changed files with 5 additions and 5 deletions
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4
03 - Sport/Exercises/Side ab cable hold.md
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@@ -11,8 +11,8 @@ Side delts:: 0
Rear delts:: 0 Rear delts:: 0
Upper pecs:: 0 Upper pecs:: 0
Lower pecs:: 0 Lower pecs:: 0
Side abs:: 0 Side abs:: 1
Abs:: 1 Abs:: 0
Rotator cuff:: 0 Rotator cuff:: 0
Upper traps:: 0 Upper traps:: 0
Mid/lower traps:: 0 Mid/lower traps:: 0

6
03 - Sport/Exercises/Suitcase carry.md
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@@ -11,13 +11,13 @@ Side delts:: 0
Rear delts:: 0 Rear delts:: 0
Upper pecs:: 0 Upper pecs:: 0
Lower pecs:: 0 Lower pecs:: 0
Side abs:: 0 Side abs:: 1
Abs:: 1 Abs:: 0
Rotator cuff:: 0 Rotator cuff:: 0
Upper traps:: 0 Upper traps:: 0
Mid/lower traps:: 0 Mid/lower traps:: 0
Lats:: 0 Lats:: 0
Spine erectors:: 0 Spine erectors:: 1
Quads:: 0 Quads:: 0
Hamstrings:: 0 Hamstrings:: 0
Glutes:: 0 Glutes:: 0