From 251a1f42d494723ae8fe1eb927fd6fc533363207 Mon Sep 17 00:00:00 2001 From: Minimata Date: Thu, 25 Jan 2024 07:30:49 +0100 Subject: [PATCH] vault backup: 2024-01-25 07:30:49 --- 03 - Sport/Exercises/Side ab cable hold.md | 4 ++-- 03 - Sport/Exercises/Suitcase carry.md | 6 +++--- 2 files changed, 5 insertions(+), 5 deletions(-) diff --git a/03 - Sport/Exercises/Side ab cable hold.md b/03 - Sport/Exercises/Side ab cable hold.md index d3fa72a..75b0f1e 100644 --- a/03 - Sport/Exercises/Side ab cable hold.md +++ b/03 - Sport/Exercises/Side ab cable hold.md @@ -11,8 +11,8 @@ Side delts:: 0 Rear delts:: 0 Upper pecs:: 0 Lower pecs:: 0 -Side abs:: 0 -Abs:: 1 +Side abs:: 1 +Abs:: 0 Rotator cuff:: 0 Upper traps:: 0 Mid/lower traps:: 0 diff --git a/03 - Sport/Exercises/Suitcase carry.md b/03 - Sport/Exercises/Suitcase carry.md index d3fa72a..630181e 100644 --- a/03 - Sport/Exercises/Suitcase carry.md +++ b/03 - Sport/Exercises/Suitcase carry.md @@ -11,13 +11,13 @@ Side delts:: 0 Rear delts:: 0 Upper pecs:: 0 Lower pecs:: 0 -Side abs:: 0 -Abs:: 1 +Side abs:: 1 +Abs:: 0 Rotator cuff:: 0 Upper traps:: 0 Mid/lower traps:: 0 Lats:: 0 -Spine erectors:: 0 +Spine erectors:: 1 Quads:: 0 Hamstrings:: 0 Glutes:: 0