vault backup: 2023-09-27 17:17:27

03 - Sport/HF 6 days minimalist workout.md

@@ -8,13 +8,9 @@ cssclasses:
 This workout aims to squeeze 80% of the strength and hypertrophy gains in half the time of a regular workout. The rest of the time can be spent on a cardio machine.
 This workout is meant to be high frequency (i.e. once a day, 4-7 days a week).
 
-## Day 1
+## Monday
 ```dataviewjs
 let workout = [
-	"Pullup",
-	"Dip",
-	"Barbell squat",
-	"Barbell military press"
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -58,13 +54,9 @@ dv.table(muscleGroups, [Object.values(totals)])
 ```
 
 
-## Day 2
+## Tuesday
 ```dataviewjs
 let workout = [
-	"Triceps overhead extension",
-	"Biceps dumbbell curl",
-	"Leg press - narrow stance",
-	"Leg curl machine"
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -107,13 +99,9 @@ totals.Name = "Totals"
 dv.table(muscleGroups, [Object.values(totals)])
 ```
 
-## Day 3
+## Wednesday
 ```dataviewjs
 let workout = [
-	"Bench press",
-	"T-Bar row",
-	"Deadlift",
-	"Lateral dumbbell raise"
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -156,13 +144,9 @@ totals.Name = "Totals"
 dv.table(muscleGroups, [Object.values(totals)])
 ```
 
-## Day 4
+## Thursday
 ```dataviewjs
 let workout = [
-	"Face pull",
-	"Rope lat pushdown",
-	"Hip thrust",
-	"Ab crunch machine"
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -205,12 +189,9 @@ totals.Name = "Totals"
 dv.table(muscleGroups, [Object.values(totals)])
 ```
 
-## Once a week
+## Friday
 ```dataviewjs
 let workout = [
-	"Leg abduction machine",
-	"Leg adduction machine",
-	"Side ab machine"
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -253,6 +234,52 @@ totals.Name = "Totals"
 dv.table(muscleGroups, [Object.values(totals)])
 ```
 
+## Saturday
+```dataviewjs
+let workout = [
+]
+let folderName = "03 - Sport/Exercises"
+let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
+let pagesAsStr = pages.join(" or ")
+let muscleGroups = [
+	"Name",
+	"Forearms",
+	"Biceps", 
+	"Triceps", 
+	"Front delts", 
+	"Side delts", 
+	"Rear delts", 
+	"Upper pecs", 
+	"Lower pecs",
+	"Side abs",
+	"Abs", 
+	"Rotator cuff", 
+	"Upper traps", 
+	"Mid/lower traps", 
+	"Lats", 
+	"Spine erectors", 
+	"Quads", 
+	"Hamstrings", 
+	"Glutes", 
+	"Leg adductors", 
+	"Leg abductors", 
+	"Calves"
+]
+
+dv.table(muscleGroups, 
+		 dv.pages(pagesAsStr)
+		   .map(ex => Array.from(muscleGroups, group => ex[group])))
+
+let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
+console.log(dv.pages(pagesAsStr)
+			   .map(ex => Array.from(muscleGroups, 
+				          group => totals[group] += ex[group])))
+totals.Name = "Totals"
+
+dv.table(muscleGroups, [Object.values(totals)])
+```
+
+
 # Total volume
 ```dataviewjs
 let workout = [