minimata/ObsidianHome
1
0
Fork 0
Code Issues Pull Requests Actions Packages Projects Releases Wiki Activity

vault backup: 2023-09-24 16:38:07

Browse Source
This commit is contained in:
Alexandre Serex
2023-09-24 16:38:07 +02:00
parent b1afe09224
commit 03426f791a
3 changed files with 56 additions and 55 deletions
Download Patch File Download Diff File Expand all files Collapse all files

2
03 - Sport/Gym.md
View File

@@ -6,7 +6,7 @@ tags:
So I've been following a high-frequency full body minimalist routine, meaning I go 5-7times a week to the gym and train to get 90% of the gains in 45 minutes instead of 100% in 2 hours.
This means that training must be picked up slowly to prevent overtraining in the beginning yet intense to squeeze compensate for the lower volume.
### Current routine
![[High frequency Full body Minimalist Workout#Routine]]
![[HF Minimalist workout#Routine]]
## Other routines
Previous routine was the [[High frequency Full body Max out Plan]].