From 03426f791ab1b769158573caef911f58cd2832e2 Mon Sep 17 00:00:00 2001
From: Minimata <minimata94@gmail.com>
Date: Sun, 24 Sep 2023 16:38:07 +0200
Subject: [PATCH] vault backup: 2023-09-24 16:38:07

---
 03 - Sport/Gym.md                             |  2 +-
 ...st Workout.md => HF Minimalist workout.md} | 56 ++++++++++++++++++-
 03 - Sport/Workout test.md                    | 53 ------------------
 3 files changed, 56 insertions(+), 55 deletions(-)
 rename 03 - Sport/{High frequency Full body Minimalist Workout.md => HF Minimalist workout.md} (61%)

diff --git a/03 - Sport/Gym.md b/03 - Sport/Gym.md
index 2e255e4..3a1a8d0 100644
--- a/03 - Sport/Gym.md	
+++ b/03 - Sport/Gym.md	
@@ -6,7 +6,7 @@ tags:
 So I've been following a high-frequency full body minimalist routine, meaning I go 5-7times a week to the gym and train to get 90% of the gains in 45 minutes instead of 100% in 2 hours.
 This means that training must be picked up slowly to prevent overtraining in the beginning yet intense to squeeze compensate for the lower volume.
 ### Current routine 
-![[High frequency Full body Minimalist Workout#Routine]]
+![[HF Minimalist workout#Routine]]
 
 ## Other routines
 Previous routine was the [[High frequency Full body Max out Plan]].
\ No newline at end of file
diff --git a/03 - Sport/High frequency Full body Minimalist Workout.md b/03 - Sport/HF Minimalist workout.md
similarity index 61%
rename from 03 - Sport/High frequency Full body Minimalist Workout.md
rename to 03 - Sport/HF Minimalist workout.md
index e50a358..0fd1d98 100644
--- a/03 - Sport/High frequency Full body Minimalist Workout.md	
+++ b/03 - Sport/HF Minimalist workout.md	
@@ -2,13 +2,67 @@
 tags:
   - sport
 cssclasses:
-  - dashboard
+  - wide-page
 ---
 ## Overview
 This workout aims to squeeze 80% of the strength and hypertrophy gains in half the time of a regular workout. The rest of the time can be spent on a cardio machine.
 This workout is meant to be high frequency (i.e. once a day, 4-7 days a week).
 
 ## Routine
+
+
+```dataviewjs
+let workout = [
+	"Pullup",
+	"Pushup",
+	"Barbell squat"
+]
+let folderName = "03 - Sport/Exercises"
+let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
+let pagesAsStr = pages.join(" or ")
+let muscleGroups = [
+	"Name",
+	"Forearms",
+	"Biceps", 
+	"Triceps", 
+	"Front delts", 
+	"Side delts", 
+	"Rear delts", 
+	"Upper pecs", 
+	"Lower pecs",
+	"Side abs",
+	"Abs", 
+	"Rotator cuff", 
+	"Upper traps", 
+	"Mid/lower traps", 
+	"Lats", 
+	"Spine erectors", 
+	"Quads", 
+	"Hamstrings", 
+	"Glutes", 
+	"Leg adductors", 
+	"Leg abductors", 
+	"Calves"
+]
+
+dv.table(muscleGroups, 
+		 dv.pages(pagesAsStr)
+		   .map(ex => Array.from(muscleGroups, group => ex[group])))
+
+let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
+console.log(dv.pages(pagesAsStr)
+			   .map(ex => Array.from(muscleGroups, 
+				          group => totals[group] += ex[group])))
+totals.Name = "Totals"
+
+dv.table(muscleGroups, [Object.values(totals)])
+
+```
+
+
+
+
+
 ### Day 1
 - #### Set 1 - Super set - 2 sets
 	- Weighted pullups - Drop set
diff --git a/03 - Sport/Workout test.md b/03 - Sport/Workout test.md
index 4db0da5..37e3f27 100644
--- a/03 - Sport/Workout test.md	
+++ b/03 - Sport/Workout test.md	
@@ -2,56 +2,3 @@
 cssclasses:
   - wide-page
 ---
-
-
-```dataviewjs
-const zip = (a, b) => a.map((k, i) => [k, b[i]]);
-
-let workout = [
-	"Pullup",
-	"Pushup",
-	"Barbell squat"
-]
-let folderName = "03 - Sport/Exercises"
-let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
-let pagesAsStr = pages.join(" or ")
-let muscleGroups = [
-	"Name",
-	"Forearms",
-	"Biceps", 
-	"Triceps", 
-	"Front delts", 
-	"Side delts", 
-	"Rear delts", 
-	"Upper pecs", 
-	"Lower pecs",
-	"Side abs",
-	"Abs", 
-	"Rotator cuff", 
-	"Upper traps", 
-	"Mid/lower traps", 
-	"Lats", 
-	"Spine erectors", 
-	"Quads", 
-	"Hamstrings", 
-	"Glutes", 
-	"Leg adductors", 
-	"Leg abductors", 
-	"Calves"
-]
-
-dv.table(muscleGroups, 
-		 dv.pages(pagesAsStr)
-		   .map(ex => Array.from(muscleGroups, group => ex[group])))
-
-let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
-console.log(dv.pages(pagesAsStr)
-			   .map(ex => Array.from(muscleGroups, 
-				          group => totals[group] += ex[group])))
-totals.Name = "Totals"
-
-dv.table(muscleGroups, [Object.values(totals)])
-
-```
-
-