---
tags:
  - sport/exercise
creation date: <% tp.file.creation_date() %>
modification date: <% tp.file.last_modified_date("dddd Do MMMM YYYY HH:mm:ss") %>
---
# <% tp.file.title %>

Name:: <% tp.file.title %>
Biceps:: 0
Triceps:: 0
Front delts:: 0
Side delts:: 0
Rear delts:: 0
Pecs:: 0
Abs:: 0
Rotator cuff:: 0
Upper traps:: 0
Mid/lower traps:: 0
Lats:: 0
Spine erectors:: 0
Quads:: 0
Hamstrings:: 0
Glutes:: 0
Leg adductors:: 0
Leg abductors:: 0
Calves:: 0