---
tags:
  - sport
cssclasses:
  - wide-page
---

## Day 1 - Upper body
```dataviewjs
let workout = [
	"Egyptian raise",
	"Incline dumbell chest press",
	"Pullup",
	"Dip",
	"T-bar row"
]
let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
let pagesAsStr = pages.join(" or ")
let muscleGroups = [
	"Name",
	"Forearms",
	"Biceps", 
	"Triceps", 
	"Front delts", 
	"Side delts", 
	"Rear delts", 
	"Upper pecs", 
	"Lower pecs",
	"Side abs",
	"Abs", 
	"Rotator cuff", 
	"Upper traps", 
	"Mid/lower traps", 
	"Lats", 
	"Spine erectors", 
	"Quads", 
	"Hamstrings", 
	"Glutes", 
	"Leg adductors", 
	"Leg abductors", 
	"Calves"
]

dv.table(muscleGroups, 
		 dv.pages(pagesAsStr)
		   .map(ex => Array.from(muscleGroups, group => ex[group])))

let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
console.log(dv.pages(pagesAsStr)
			   .map(ex => Array.from(muscleGroups, 
				          group => totals[group] += ex[group])))
totals.Name = "Totals"

dv.table(muscleGroups, [Object.values(totals)])
```


## Day 2 - Lower body
```dataviewjs
let workout = [
	"Lateral dumbbell raise",
	"Deadlift",
	"Leg press - narrow stance",
	"Cable curl",
	"Triceps overhead extension"
]
let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
let pagesAsStr = pages.join(" or ")
let muscleGroups = [
	"Name",
	"Forearms",
	"Biceps", 
	"Triceps", 
	"Front delts", 
	"Side delts", 
	"Rear delts", 
	"Upper pecs", 
	"Lower pecs",
	"Side abs",
	"Abs", 
	"Rotator cuff", 
	"Upper traps", 
	"Mid/lower traps", 
	"Lats", 
	"Spine erectors", 
	"Quads", 
	"Hamstrings", 
	"Glutes", 
	"Leg adductors", 
	"Leg abductors", 
	"Calves"
]

dv.table(muscleGroups, 
		 dv.pages(pagesAsStr)
		   .map(ex => Array.from(muscleGroups, group => ex[group])))

let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
console.log(dv.pages(pagesAsStr)
			   .map(ex => Array.from(muscleGroups, 
				          group => totals[group] += ex[group])))
totals.Name = "Totals"

dv.table(muscleGroups, [Object.values(totals)])
```


## Day 3 - Upper
```dataviewjs
let workout = [
	"Cable Y raise",
	"Bench press",
	"Cable row",
	"Overhead press machine",
	"Lat pulldown",
	"Pec dec",
	"Reverse pec dec"
]
let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
let pagesAsStr = pages.join(" or ")
let muscleGroups = [
	"Name",
	"Forearms",
	"Biceps", 
	"Triceps", 
	"Front delts", 
	"Side delts", 
	"Rear delts", 
	"Upper pecs", 
	"Lower pecs",
	"Side abs",
	"Abs", 
	"Rotator cuff", 
	"Upper traps", 
	"Mid/lower traps", 
	"Lats", 
	"Spine erectors", 
	"Quads", 
	"Hamstrings", 
	"Glutes", 
	"Leg adductors", 
	"Leg abductors", 
	"Calves"
]

dv.table(muscleGroups, 
		 dv.pages(pagesAsStr)
		   .map(ex => Array.from(muscleGroups, group => ex[group])))

let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
console.log(dv.pages(pagesAsStr)
			   .map(ex => Array.from(muscleGroups, 
				          group => totals[group] += ex[group])))
totals.Name = "Totals"

dv.table(muscleGroups, [Object.values(totals)])
```


## Day 4 - Lower body
```dataviewjs
let workout = [
	"45deg lateral raise",
	"Foot elevated lunge",
	"Smith machine squat",
	"Dragonflag",
	"Leg curl machine"
]
let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
let pagesAsStr = pages.join(" or ")
let muscleGroups = [
	"Name",
	"Forearms",
	"Biceps", 
	"Triceps", 
	"Front delts", 
	"Side delts", 
	"Rear delts", 
	"Upper pecs", 
	"Lower pecs",
	"Side abs",
	"Abs", 
	"Rotator cuff", 
	"Upper traps", 
	"Mid/lower traps", 
	"Lats", 
	"Spine erectors", 
	"Quads", 
	"Hamstrings", 
	"Glutes", 
	"Leg adductors", 
	"Leg abductors", 
	"Calves"
]

dv.table(muscleGroups, 
		 dv.pages(pagesAsStr)
		   .map(ex => Array.from(muscleGroups, group => ex[group])))

let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
console.log(dv.pages(pagesAsStr)
			   .map(ex => Array.from(muscleGroups, 
				          group => totals[group] += ex[group])))
totals.Name = "Totals"

dv.table(muscleGroups, [Object.values(totals)])
```



## Day 5 - Upper
```dataviewjs
let workout = [
	"Barbell military press",
	"Pullup",
	"Pushup",
	"Inverted row",
	"Cable Y raise",
]
let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
let pagesAsStr = pages.join(" or ")
let muscleGroups = [
	"Name",
	"Forearms",
	"Biceps", 
	"Triceps", 
	"Front delts", 
	"Side delts", 
	"Rear delts", 
	"Upper pecs", 
	"Lower pecs",
	"Side abs",
	"Abs", 
	"Rotator cuff", 
	"Upper traps", 
	"Mid/lower traps", 
	"Lats", 
	"Spine erectors", 
	"Quads", 
	"Hamstrings", 
	"Glutes", 
	"Leg adductors", 
	"Leg abductors", 
	"Calves"
]

dv.table(muscleGroups, 
		 dv.pages(pagesAsStr)
		   .map(ex => Array.from(muscleGroups, group => ex[group])))

let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
console.log(dv.pages(pagesAsStr)
			   .map(ex => Array.from(muscleGroups, 
				          group => totals[group] += ex[group])))
totals.Name = "Totals"

dv.table(muscleGroups, [Object.values(totals)])
```


# Total volume
```dataviewjs
let workout = [
	"Leg abduction machine",
	"Leg adduction machine",
	"Side ab machine",
	"Face pull",
	"Rope lat pushdown",
	"Hip thrust",
	"Ab crunch machine",
	"Bench press",
	"T-Bar row",
	"Deadlift",
	"Lateral dumbbell raise",
	"Triceps overhead extension",
	"Biceps dumbbell curl",
	"Leg press - narrow stance",
	"Leg curl machine",
	"Pullup",
	"Dip",
	"Barbell squat",
	"Barbell military press"
]
let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
let pagesAsStr = pages.join(" or ")
let muscleGroups = [
	"Name",
	"Forearms",
	"Biceps", 
	"Triceps", 
	"Front delts", 
	"Side delts", 
	"Rear delts", 
	"Upper pecs", 
	"Lower pecs",
	"Side abs",
	"Abs", 
	"Rotator cuff", 
	"Upper traps", 
	"Mid/lower traps", 
	"Lats", 
	"Spine erectors", 
	"Quads", 
	"Hamstrings", 
	"Glutes", 
	"Leg adductors", 
	"Leg abductors", 
	"Calves"
]
let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
console.log(dv.pages(pagesAsStr)
			   .map(ex => Array.from(muscleGroups, 
				          group => totals[group] += ex[group])))
totals.Name = "Totals"

dv.table(muscleGroups, [Object.values(totals)])
```