---
tags:
  - sport/exercise
---
Name:: Dip
Forearms:: 0
Biceps:: 0
Triceps:: 0.5
Front delts:: 0
Side delts:: 0
Rear delts:: 0
Upper pecs:: 0
Lower pecs:: 1
Side abs:: 0
Abs:: 0
Rotator cuff:: 0
Upper traps:: 0
Mid/lower traps:: 0
Lats:: 0
Spine erectors:: 0
Quads:: 0
Hamstrings:: 0
Glutes:: 0
Leg adductors:: 0
Leg abductors:: 0
Calves:: 0