diff --git a/03 - Sport/Exercises/Side abs cable hold.md b/03 - Sport/Exercises/Side abs cable hold.md new file mode 100644 index 0000000..d3fa72a --- /dev/null +++ b/03 - Sport/Exercises/Side abs cable hold.md @@ -0,0 +1,26 @@ +--- +tags: + - sport/exercise +--- +Name:: Ab crunch machine +Forearms:: 0 +Biceps:: 0 +Triceps:: 0 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 0 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 +Abs:: 1 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/Exercises/Single leg squat.md b/03 - Sport/Exercises/Single leg squat.md new file mode 100644 index 0000000..45ddb6f --- /dev/null +++ b/03 - Sport/Exercises/Single leg squat.md @@ -0,0 +1,26 @@ +--- +tags: + - sport/exercise +--- +Name:: Ab crunch machine +Forearms:: 0 +Biceps:: 0 +Triceps:: 0 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 0 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 1 +Hamstrings:: 0 +Glutes:: 1 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/Exercises/Suitcase carry.md b/03 - Sport/Exercises/Suitcase carry.md new file mode 100644 index 0000000..d3fa72a --- /dev/null +++ b/03 - Sport/Exercises/Suitcase carry.md @@ -0,0 +1,26 @@ +--- +tags: + - sport/exercise +--- +Name:: Ab crunch machine +Forearms:: 0 +Biceps:: 0 +Triceps:: 0 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 0 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 +Abs:: 1 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file