diff --git a/03 - Sport/Upper Lower.md b/03 - Sport/Upper Lower.md
index 8609180..aea5eae 100644
--- a/03 - Sport/Upper Lower.md	
+++ b/03 - Sport/Upper Lower.md	
@@ -5,7 +5,7 @@ cssclasses:
   - wide-page
 ---
 
-## Day 1 - Upper body
+## Monday - Mid volume upper body
 ```dataviewjs
 let workout = [
 	"Egyptian raise",